| March 2023 |
| Thu 23rd: |
1196 *
|
85%
|
fat: 52.42g |
| |
protein: 120.78g |
| |
carbs: 61.61g |
|
-
|
-
|
| Sun 19th: |
1272 *
|
91%
|
fat: 66.05g |
| |
protein: 63.59g |
| |
carbs: 108.09g |
|
-
|
-
|
| Sat 18th: |
664 *
|
47%
|
fat: 25.16g |
| |
protein: 77.38g |
| |
carbs: 29.66g |
|
-
|
-
|
| Thu 16th: |
1035 *
|
74%
|
fat: 55.79g |
| |
protein: 84.84g |
| |
carbs: 49.21g |
|
-
|
-
|
| Wed 15th: |
770 *
|
55%
|
fat: 32.82g |
| |
protein: 73.39g |
| |
carbs: 47.89g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
654 *
|
47%
|
fat: 28.37g |
| |
protein: 44.45g |
| |
carbs: 54.41g |
|
-
|
-
|
| Wed 8th: |
643 *
|
46%
|
fat: 36.46g |
| |
protein: 32.45g |
| |
carbs: 47.47g |
|
-
|
-
|
| Wed 1st: |
929 *
|
66%
|
fat: 38.22g |
| |
protein: 69.14g |
| |
carbs: 74.18g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
763 *
|
54%
|
fat: 44.84g |
| |
protein: 39.52g |
| |
carbs: 53.83g |
|
-
|
-
|
| Tue 10th: |
107 *
|
8%
|
fat: 3.99g |
| |
protein: 7.40g |
| |
carbs: 10.77g |
|
-
|
-
|
| Mon 9th: |
487 *
|
35%
|
fat: 23.99g |
| |
protein: 18.42g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sun 8th: |
1009 *
|
72%
|
fat: 43.19g |
| |
protein: 71.76g |
| |
carbs: 86.46g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
334 *
|
24%
|
fat: 26.13g |
| |
protein: 17.90g |
| |
carbs: 5.71g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
302 *
|
22%
|
fat: 7.52g |
| |
protein: 45.38g |
| |
carbs: 11.26g |
|
-
|
-
|
| Wed 22nd: |
774 *
|
55%
|
fat: 37.65g |
| |
protein: 64.46g |
| |
carbs: 41.44g |
|
-
|
-
|
| Mon 13th: |
730 *
|
52%
|
fat: 37.13g |
| |
protein: 50.52g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 8th: |
253 *
|
18%
|
fat: 7.05g |
| |
protein: 23.21g |
| |
carbs: 21.59g |
|
-
|
-
|
| Mon 6th: |
841 *
|
60%
|
fat: 57.28g |
| |
protein: 53.17g |
| |
carbs: 34.82g |
|
-
|
-
|
| Thu 2nd: |
845 *
|
60%
|
fat: 55.60g |
| |
protein: 44.87g |
| |
carbs: 44.83g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
406 *
|
29%
|
fat: 18.07g |
| |
protein: 30.48g |
| |
carbs: 31.42g |
|
-
|
-
|
