| January 2016 |
| Mon 4th: |
560 *
|
22%
|
fat: 39.91g |
| |
protein: 35.87g |
| |
carbs: 17.16g |
|
-
|
-
|
| November 2015 |
| Mon 2nd: |
1561 *
|
60%
|
fat: 66.74g |
| |
protein: 111.53g |
| |
carbs: 143.77g |
|
-
|
-
|
| Sun 1st: |
1281 *
|
49%
|
fat: 49.38g |
| |
protein: 115.30g |
| |
carbs: 109.88g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
466 *
|
18%
|
fat: 29.50g |
| |
protein: 41.17g |
| |
carbs: 16.38g |
|
-
|
-
|
| Fri 30th: |
1218 *
|
47%
|
fat: 39.92g |
| |
protein: 90.05g |
| |
carbs: 130.25g |
|
-
|
-
|
| Sat 17th: |
1596 *
|
61%
|
fat: 84.16g |
| |
protein: 83.99g |
| |
carbs: 130.83g |
|
-
|
-
|
| Fri 16th: |
1271 *
|
49%
|
fat: 39.44g |
| |
protein: 108.65g |
| |
carbs: 133.30g |
|
-
|
-
|
| Sat 10th: |
1609 *
|
62%
|
fat: 65.12g |
| |
protein: 139.25g |
| |
carbs: 123.53g |
|
-
|
-
|
| Thu 8th: |
1092 *
|
42%
|
fat: 50.30g |
| |
protein: 99.55g |
| |
carbs: 67.47g |
|
-
|
-
|
| Tue 6th: |
1486 *
|
57%
|
fat: 65.94g |
| |
protein: 98.89g |
| |
carbs: 146.29g |
|
-
|
-
|
| Mon 5th: |
1299 *
|
50%
|
fat: 68.77g |
| |
protein: 102.32g |
| |
carbs: 78.97g |
|
2139*
|
 840
|
| Sun 4th: |
1275 *
|
49%
|
fat: 58.79g |
| |
protein: 113.01g |
| |
carbs: 86.48g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1241 *
|
48%
|
fat: 45.88g |
| |
protein: 105.30g |
| |
carbs: 112.88g |
|
-
|
-
|
| Tue 29th: |
768 *
|
30%
|
fat: 47.33g |
| |
protein: 53.53g |
| |
carbs: 44.79g |
|
-
|
-
|
| Mon 28th: |
1184 *
|
46%
|
fat: 41.62g |
| |
protein: 91.19g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sun 27th: |
1421 *
|
55%
|
fat: 70.93g |
| |
protein: 127.97g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 26th: |
1132 *
|
44%
|
fat: 64.19g |
| |
protein: 105.60g |
| |
carbs: 39.53g |
|
-
|
-
|
| Fri 25th: |
1403 *
|
54%
|
fat: 48.46g |
| |
protein: 125.65g |
| |
carbs: 132.07g |
|
-
|
-
|
| Sun 20th: |
1232 *
|
47%
|
fat: 54.69g |
| |
protein: 97.01g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 19th: |
845 *
|
32%
|
fat: 21.17g |
| |
protein: 90.02g |
| |
carbs: 79.68g |
|
-
|
-
|
