Shordee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 13th: 1728 * 123%
fat: 95.52g
|
protein: 62.98g
|
carbs: 154.27g
- -
Sat 12th: 1857 * 133%
fat: 73.98g
|
protein: 74.84g
|
carbs: 235.37g
- -
May 2010
Thu 27th: 1452 * -
fat: 40.24g
|
protein: 78.08g
|
carbs: 206.66g
1980*  528
Wed 26th: 1095 * -
fat: 53.50g
|
protein: 70.43g
|
carbs: 93.96g
1827*  732
Tue 25th: 1386 * -
fat: 46.75g
|
protein: 64.21g
|
carbs: 192.32g
2062*  676
Mon 24th: 779 * -
fat: 22.70g
|
protein: 43.35g
|
carbs: 106.58g
2767*  1988
Sun 23rd: 649 * -
fat: 11.97g
|
protein: 28.93g
|
carbs: 110.31g
2465*  1816
Sun 2nd: 415 * -
fat: 11.00g
|
protein: 24.00g
|
carbs: 57.00g
- -
Sat 1st: 200 * -
fat: 0.00g
|
protein: 8.00g
|
carbs: 44.00g
- -
April 2010
Wed 28th: 1005 * -
fat: 10.77g
|
protein: 35.92g
|
carbs: 190.61g
- -
Tue 27th: 956 * -
fat: 21.83g
|
protein: 72.96g
|
carbs: 118.36g
- -
Mon 26th: 1007 * -
fat: 24.73g
|
protein: 42.65g
|
carbs: 160.91g
- -
Sun 25th: 1086 * -
fat: 36.16g
|
protein: 52.66g
|
carbs: 155.74g
1817*  731
Sat 24th: 904 -
fat: 24.95g
|
protein: 43.03g
|
carbs: 138.66g
1907*  1003
Thu 22nd: 999 * -
fat: 35.93g
|
protein: 47.17g
|
carbs: 139.56g
- -
Wed 21st: 808 * -
fat: 28.08g
|
protein: 67.38g
|
carbs: 69.40g
1928*  1120
Tue 20th: 886 * -
fat: 33.39g
|
protein: 30.58g
|
carbs: 120.18g
2055*  1169
Mon 19th: 900 * -
fat: 33.25g
|
protein: 63.12g
|
carbs: 89.91g
1963*  1063
Sun 18th: 907 * -
fat: 19.88g
|
protein: 61.91g
|
carbs: 138.03g
1857*  950
Sat 17th: 2100 * -
fat: 95.51g
|
protein: 64.15g
|
carbs: 251.15g
- -

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