Marieli Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 2020 * 144%
fat: 60.06g
|
protein: 82.32g
|
carbs: 290.91g
- -
June 2024
Thu 6th: 469 * 34%
fat: 28.60g
|
protein: 38.48g
|
carbs: 18.29g
- -
March 2024
Sun 24th: 517 * 37%
fat: 22.03g
|
protein: 53.67g
|
carbs: 23.71g
- -
Sat 23rd: 1399 * 100%
fat: 88.76g
|
protein: 83.10g
|
carbs: 62.77g
- -
Fri 22nd: 1728 * 123%
fat: 108.48g
|
protein: 86.24g
|
carbs: 97.59g
- -
Thu 21st: 1230 * 88%
fat: 71.49g
|
protein: 64.26g
|
carbs: 85.93g
- -
Wed 20th: 985 * 70%
fat: 39.93g
|
protein: 79.11g
|
carbs: 75.71g
- -
Tue 19th: 1982 * 142%
fat: 75.26g
|
protein: 106.39g
|
carbs: 220.09g
- -
Mon 18th: 1756 * 125%
fat: 68.85g
|
protein: 86.40g
|
carbs: 202.85g
- -
January 2024
Wed 17th: 535 * 38%
fat: 22.58g
|
protein: 42.23g
|
carbs: 42.72g
- -
Tue 16th: 1553 * 111%
fat: 63.82g
|
protein: 93.64g
|
carbs: 147.56g
- -
Mon 15th: 1778 * 127%
fat: 45.66g
|
protein: 93.33g
|
carbs: 246.67g
1959*  181
Sun 14th: 1851 * 132%
fat: 81.33g
|
protein: 90.65g
|
carbs: 187.80g
- -
Sat 13th: 2165 * 155%
fat: 88.54g
|
protein: 104.97g
|
carbs: 231.56g
- -
Fri 12th: 1191 * 85%
fat: 64.61g
|
protein: 94.72g
|
carbs: 56.76g
1836*  645
July 2023
Fri 21st: 879 * 63%
fat: 23.25g
|
protein: 44.73g
|
carbs: 127.68g
- -
February 2023
Fri 24th: 395 * 28%
fat: 6.33g
|
protein: 12.63g
|
carbs: 75.58g
- -
Thu 9th: 1036 * 74%
fat: 42.87g
|
protein: 72.39g
|
carbs: 90.55g
- -
Wed 8th: 1045 * 75%
fat: 42.00g
|
protein: 36.33g
|
carbs: 143.37g
- -
Tue 7th: 1397 * 100%
fat: 23.59g
|
protein: 53.19g
|
carbs: 257.72g
- -

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