Kombucka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 913 * 61%
fat: 61.40g
|
protein: 45.53g
|
carbs: 49.68g
1203*  290
Mon 29th: - - 1545* -
Sun 28th: - - 1408* -
Sat 27th: - - 1776* -
Fri 26th: 800 * 53%
fat: 46.00g
|
protein: 18.00g
|
carbs: 84.00g
3459*  2659
Thu 25th: - - 1785* -
Wed 24th: - - 1691* -
Tue 23rd: - - 1515* -
Mon 22nd: - - 1698* -
Sun 21st: - - 1986* -
Sat 20th: - - 2106* -
Thu 18th: - - 1046* -
Wed 17th: 230 * 15%
fat: 7.00g
|
protein: 3.00g
|
carbs: 39.00g
2364*  2134
Tue 16th: 427 * 28%
fat: 22.28g
|
protein: 12.26g
|
carbs: 42.56g
1403*  976
Mon 15th: 1126 * 75%
fat: 48.51g
|
protein: 48.28g
|
carbs: 124.39g
1759*  633
Sun 14th: 1500 * 100%
fat: 68.79g
|
protein: 56.55g
|
carbs: 164.95g
1767*  267
Sat 13th: - - 2146* -
Fri 12th: - - 1931* -
Thu 11th: - - 2336* -
Wed 10th: - - 1725* -

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