| September 2024 |
| Mon 16th: |
1261 *
|
84%
|
fat: 49.08g |
| |
protein: 74.40g |
| |
carbs: 130.60g |
|
1157*
|
 104
|
| Sun 15th: |
1570 *
|
105%
|
fat: 61.83g |
| |
protein: 129.27g |
| |
carbs: 117.07g |
|
1782*
|
 212
|
| Sat 14th: |
1686 *
|
112%
|
fat: 44.46g |
| |
protein: 122.45g |
| |
carbs: 160.83g |
|
1838*
|
152
|
| Fri 13th: |
1464 *
|
98%
|
fat: 54.09g |
| |
protein: 130.54g |
| |
carbs: 130.63g |
|
1803*
|
339
|
| Thu 12th: |
1650 *
|
110%
|
fat: 65.34g |
| |
protein: 116.26g |
| |
carbs: 146.90g |
|
1781*
|
131
|
| Wed 11th: |
1525 *
|
102%
|
fat: 65.96g |
| |
protein: 106.35g |
| |
carbs: 133.94g |
|
1882*
|
357
|
| Tue 10th: |
1736 *
|
116%
|
fat: 52.99g |
| |
protein: 108.68g |
| |
carbs: 223.24g |
|
1690*
|
46
|
| Mon 9th: |
1196 *
|
80%
|
fat: 50.45g |
| |
protein: 48.60g |
| |
carbs: 135.76g |
|
1762*
|
566
|
| Sun 8th: |
-
|
-
|
|
1831*
|
-
|
| Sat 7th: |
-
|
-
|
|
2072*
|
-
|
| Fri 6th: |
430 *
|
29%
|
fat: 16.48g |
| |
protein: 37.72g |
| |
carbs: 44.15g |
|
1740*
|
1310
|
| Thu 5th: |
272 *
|
18%
|
fat: 10.20g |
| |
protein: 25.67g |
| |
carbs: 26.01g |
|
1997*
|
1725
|
| Wed 4th: |
-
|
-
|
|
1696*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1734*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1760*
|
-
|
| Sun 1st: |
-
|
-
|
|
1847*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1849*
|
-
|
| Fri 30th: |
1459 *
|
97%
|
fat: 41.36g |
| |
protein: 86.54g |
| |
carbs: 195.37g |
|
1867*
|
408
|
| Thu 29th: |
1580 *
|
105%
|
fat: 51.95g |
| |
protein: 79.35g |
| |
carbs: 204.47g |
|
1715*
|
135
|
| Wed 28th: |
1648 *
|
110%
|
fat: 57.25g |
| |
protein: 81.37g |
| |
carbs: 204.86g |
|
1692*
|
44
|
