| Daily Average: |
Exercise: 1773kcal |
|
Food: 1279kcal |
(Fat: 47.09g, Protein: 89.99g, Carbs: 124.91g) |
| Monthly Total: |
Exercise: 28372kcal |
|
Food: 12790kcal |
(Fat: 470.88g, Protein: 899.94g, Carbs: 1249.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1725 |
|
6
|
Net -1310 |
|
7
|
8
|
9
|
Net -566 |
|
10
 |
Net 46 |
|
11
|
Net -357 |
|
12
|
Net -131 |
|
13
|
Net -339 |
|
14
|
Net -152 |
|
15
|
Net -212 |
|
16
|
Net 104 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1279 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
* Based on Dasha Kurkina's RDI of 1500 calories (28 May 24)
|
