| August 2019 |
| Fri 9th: |
1281 *
|
61%
|
fat: 45.99g |
| |
protein: 103.45g |
| |
carbs: 108.52g |
|
-
|
-
|
| Wed 7th: |
903 *
|
43%
|
fat: 49.09g |
| |
protein: 40.47g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 3rd: |
1138 *
|
54%
|
fat: 52.05g |
| |
protein: 82.10g |
| |
carbs: 86.50g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
878 *
|
42%
|
fat: 32.48g |
| |
protein: 67.31g |
| |
carbs: 83.23g |
|
-
|
-
|
| Thu 25th: |
1132 *
|
54%
|
fat: 37.88g |
| |
protein: 53.88g |
| |
carbs: 148.30g |
|
-
|
-
|
| Mon 22nd: |
995 *
|
47%
|
fat: 39.27g |
| |
protein: 76.54g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sun 21st: |
1089 *
|
52%
|
fat: 45.30g |
| |
protein: 54.37g |
| |
carbs: 122.36g |
|
-
|
-
|
| Sat 20th: |
501 *
|
24%
|
fat: 29.85g |
| |
protein: 22.21g |
| |
carbs: 39.02g |
|
-
|
-
|
| Mon 15th: |
1187 *
|
57%
|
fat: 57.89g |
| |
protein: 60.48g |
| |
carbs: 112.11g |
|
-
|
-
|
| Fri 12th: |
261 *
|
12%
|
fat: 14.20g |
| |
protein: 16.41g |
| |
carbs: 18.71g |
|
-
|
-
|
| Thu 11th: |
881 *
|
42%
|
fat: 37.94g |
| |
protein: 45.93g |
| |
carbs: 92.98g |
|
-
|
-
|
| Wed 10th: |
1174 *
|
56%
|
fat: 41.84g |
| |
protein: 88.17g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 8th: |
553 *
|
26%
|
fat: 16.59g |
| |
protein: 31.09g |
| |
carbs: 67.85g |
|
-
|
-
|
| Fri 5th: |
1389 *
|
66%
|
fat: 74.10g |
| |
protein: 56.92g |
| |
carbs: 126.98g |
|
-
|
-
|
| Thu 4th: |
1215 *
|
58%
|
fat: 54.93g |
| |
protein: 60.10g |
| |
carbs: 120.03g |
|
-
|
-
|
| Wed 3rd: |
1359 *
|
65%
|
fat: 68.08g |
| |
protein: 56.26g |
| |
carbs: 129.23g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
466 *
|
22%
|
fat: 28.36g |
| |
protein: 13.44g |
| |
carbs: 46.39g |
|
-
|
-
|
| Tue 28th: |
627 *
|
30%
|
fat: 8.70g |
| |
protein: 16.41g |
| |
carbs: 123.24g |
|
-
|
-
|
| Mon 27th: |
544 *
|
26%
|
fat: 14.20g |
| |
protein: 28.18g |
| |
carbs: 79.51g |
|
-
|
-
|
| Thu 23rd: |
336 *
|
16%
|
fat: 22.85g |
| |
protein: 15.24g |
| |
carbs: 19.50g |
|
-
|
-
|
