| September 2016 |
| Thu 29th: |
519 *
|
32%
|
fat: 15.46g |
| |
protein: 19.96g |
| |
carbs: 75.93g |
|
-
|
-
|
| Wed 28th: |
471 *
|
29%
|
fat: 23.76g |
| |
protein: 24.45g |
| |
carbs: 40.45g |
|
-
|
-
|
| Tue 27th: |
330 *
|
21%
|
fat: 16.57g |
| |
protein: 14.13g |
| |
carbs: 32.16g |
|
-
|
-
|
| Sun 25th: |
277 *
|
17%
|
fat: 14.67g |
| |
protein: 14.33g |
| |
carbs: 22.06g |
|
-
|
-
|
| Sat 24th: |
506 *
|
32%
|
fat: 17.78g |
| |
protein: 30.46g |
| |
carbs: 54.04g |
|
1627*
|
 1121
|
| April 2016 |
| Fri 15th: |
531 *
|
33%
|
fat: 14.68g |
| |
protein: 24.60g |
| |
carbs: 77.16g |
|
-
|
-
|
| Fri 8th: |
1340 *
|
84%
|
fat: 35.82g |
| |
protein: 48.20g |
| |
carbs: 208.04g |
|
-
|
-
|
| Wed 6th: |
286 *
|
18%
|
fat: 15.57g |
| |
protein: 14.40g |
| |
carbs: 22.49g |
|
-
|
-
|
| Tue 5th: |
354 *
|
22%
|
fat: 21.33g |
| |
protein: 6.00g |
| |
carbs: 36.08g |
|
1864*
|
1510
|
| Mon 4th: |
235 *
|
15%
|
fat: 6.43g |
| |
protein: 6.22g |
| |
carbs: 41.74g |
|
1864*
|
1629
|
| Sun 3rd: |
132 *
|
8%
|
fat: 5.54g |
| |
protein: 2.83g |
| |
carbs: 18.03g |
|
2853*
|
2721
|
| Sat 2nd: |
417 *
|
26%
|
fat: 19.11g |
| |
protein: 18.13g |
| |
carbs: 44.26g |
|
2367*
|
1950
|
| Fri 1st: |
-
|
-
|
|
2053*
|
-
|
| March 2016 |
| Thu 31st: |
-
|
-
|
|
1898*
|
-
|
| Wed 30th: |
-
|
-
|
|
2147*
|
-
|
| Tue 29th: |
-
|
-
|
|
2028*
|
-
|
| Mon 28th: |
-
|
-
|
|
2019*
|
-
|
| Sun 27th: |
-
|
-
|
|
2754*
|
-
|
