Johnydonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: - - 2169* -
Thu 26th: 2225 * -
fat: 68.50g
|
protein: 67.20g
|
carbs: 269.00g
2566*  341
Tue 10th: 720 * -
fat: 25.00g
|
protein: 63.00g
|
carbs: 64.00g
- -
March 2012
Tue 27th: 500 * -
fat: 12.48g
|
protein: 13.77g
|
carbs: 86.53g
- -
October 2010
Mon 25th: 392 * -
fat: 9.81g
|
protein: 35.05g
|
carbs: 40.42g
- -
Wed 20th: 750 * -
fat: 32.00g
|
protein: 19.00g
|
carbs: 91.00g
- -
March 2010
Thu 11th: 385 * -
fat: 5.50g
|
protein: 11.04g
|
carbs: 72.89g
- -
Mon 8th: 552 * -
fat: 11.50g
|
protein: 12.74g
|
carbs: 99.79g
- -
Mon 1st: 432 * -
fat: 5.50g
|
protein: 10.74g
|
carbs: 89.79g
- -
February 2010
Sun 28th: 780 * -
fat: 34.00g
|
protein: 12.00g
|
carbs: 106.00g
- -
Sat 27th: 1530 * -
fat: 68.00g
|
protein: 64.00g
|
carbs: 176.00g
4567*  3037
Fri 26th: 1259 * -
fat: 33.53g
|
protein: 38.92g
|
carbs: 168.76g
2284*  1025
Thu 25th: 1300 * -
fat: 48.50g
|
protein: 50.00g
|
carbs: 169.00g
- -
Wed 24th: 1889 * -
fat: 65.02g
|
protein: 86.09g
|
carbs: 243.76g
2699*  810
Tue 23rd: 1682 * -
fat: 40.97g
|
protein: 77.27g
|
carbs: 250.02g
2228*  546
Mon 22nd: 1809 * -
fat: 75.69g
|
protein: 88.31g
|
carbs: 201.25g
2219*  410
Sun 21st: 1169 * -
fat: 38.30g
|
protein: 40.97g
|
carbs: 168.04g
2605*  1436

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