| December 2017 |
| Wed 13th: |
1478 *
|
92%
|
fat: 57.78g |
| |
protein: 48.09g |
| |
carbs: 198.94g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
1138 *
|
71%
|
fat: 49.98g |
| |
protein: 57.99g |
| |
carbs: 117.55g |
|
-
|
-
|
| Mon 20th: |
1099 *
|
69%
|
fat: 41.05g |
| |
protein: 45.19g |
| |
carbs: 142.24g |
|
-
|
-
|
| Sun 19th: |
386 *
|
24%
|
fat: 13.25g |
| |
protein: 14.68g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 17th: |
1340 *
|
84%
|
fat: 57.28g |
| |
protein: 54.69g |
| |
carbs: 158.22g |
|
-
|
-
|
| Thu 16th: |
1348 *
|
84%
|
fat: 62.96g |
| |
protein: 72.79g |
| |
carbs: 132.20g |
|
-
|
-
|
| Wed 15th: |
1341 *
|
84%
|
fat: 68.46g |
| |
protein: 70.30g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 14th: |
1391 *
|
87%
|
fat: 78.72g |
| |
protein: 52.27g |
| |
carbs: 124.42g |
|
-
|
-
|
| Mon 13th: |
1802 *
|
113%
|
fat: 75.83g |
| |
protein: 60.59g |
| |
carbs: 224.28g |
|
-
|
-
|
| Sun 12th: |
2329 *
|
146%
|
fat: 121.16g |
| |
protein: 67.87g |
| |
carbs: 239.10g |
|
-
|
-
|
| Sat 11th: |
1315 *
|
82%
|
fat: 58.51g |
| |
protein: 65.43g |
| |
carbs: 114.31g |
|
-
|
-
|
| Fri 10th: |
1475 *
|
92%
|
fat: 45.69g |
| |
protein: 78.59g |
| |
carbs: 173.40g |
|
-
|
-
|
| Thu 9th: |
1507 *
|
94%
|
fat: 50.68g |
| |
protein: 102.27g |
| |
carbs: 162.05g |
|
-
|
-
|
| Wed 8th: |
1266 *
|
79%
|
fat: 47.87g |
| |
protein: 57.64g |
| |
carbs: 145.53g |
|
-
|
-
|
| Tue 7th: |
1304 *
|
72%
|
fat: 39.23g |
| |
protein: 45.53g |
| |
carbs: 195.01g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
160 *
|
9%
|
fat: 1.97g |
| |
protein: 4.58g |
| |
carbs: 30.37g |
|
-
|
-
|
