| December 2020 |
| Fri 4th: |
526 *
|
33%
|
fat: 34.03g |
| |
protein: 16.84g |
| |
carbs: 37.85g |
|
-
|
-
|
| Thu 3rd: |
1653 *
|
103%
|
fat: 84.05g |
| |
protein: 94.69g |
| |
carbs: 127.11g |
|
-
|
-
|
| Wed 2nd: |
1524 *
|
95%
|
fat: 78.80g |
| |
protein: 72.55g |
| |
carbs: 123.94g |
|
-
|
-
|
| Tue 1st: |
1352 *
|
84%
|
fat: 50.12g |
| |
protein: 103.12g |
| |
carbs: 120.11g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1503 *
|
94%
|
fat: 64.70g |
| |
protein: 116.59g |
| |
carbs: 113.15g |
|
-
|
-
|
| Thu 26th: |
507 *
|
32%
|
fat: 32.36g |
| |
protein: 23.12g |
| |
carbs: 30.04g |
|
-
|
-
|
| Mon 23rd: |
938 *
|
59%
|
fat: 51.16g |
| |
protein: 47.74g |
| |
carbs: 70.26g |
|
-
|
-
|
| Wed 18th: |
1360 *
|
85%
|
fat: 72.66g |
| |
protein: 76.66g |
| |
carbs: 116.03g |
|
-
|
-
|
| Tue 17th: |
1489 *
|
93%
|
fat: 118.68g |
| |
protein: 55.56g |
| |
carbs: 114.30g |
|
-
|
-
|
| Mon 16th: |
1545 *
|
97%
|
fat: 100.56g |
| |
protein: 68.51g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 15th: |
1624 *
|
102%
|
fat: 97.11g |
| |
protein: 70.93g |
| |
carbs: 117.23g |
|
-
|
-
|
| Sat 14th: |
1394 *
|
87%
|
fat: 87.87g |
| |
protein: 78.26g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 12th: |
568 *
|
36%
|
fat: 30.25g |
| |
protein: 20.02g |
| |
carbs: 53.94g |
|
-
|
-
|
| Fri 6th: |
516 *
|
32%
|
fat: 37.14g |
| |
protein: 20.72g |
| |
carbs: 24.20g |
|
-
|
-
|
| Thu 5th: |
432 *
|
27%
|
fat: 30.14g |
| |
protein: 20.07g |
| |
carbs: 20.33g |
|
-
|
-
|
| Tue 3rd: |
521 *
|
33%
|
fat: 28.72g |
| |
protein: 24.12g |
| |
carbs: 39.62g |
|
-
|
-
|
| Mon 2nd: |
403 *
|
25%
|
fat: 27.35g |
| |
protein: 17.94g |
| |
carbs: 18.81g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
1424 *
|
89%
|
fat: 78.87g |
| |
protein: 83.17g |
| |
carbs: 93.03g |
|
-
|
-
|
| Fri 23rd: |
483 *
|
30%
|
fat: 24.74g |
| |
protein: 27.03g |
| |
carbs: 37.72g |
|
-
|
-
|
