duroaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 267 * 53%
fat: 11.45g
|
protein: 15.57g
|
carbs: 28.54g
- -
Sun 3rd: 432 * 86%
fat: 12.86g
|
protein: 19.06g
|
carbs: 62.62g
- -
Fri 1st: 458 * 92%
fat: 19.21g
|
protein: 16.52g
|
carbs: 55.87g
1761*  1303
March 2016
Wed 30th: 576 * 115%
fat: 21.50g
|
protein: 41.12g
|
carbs: 55.71g
1673*  1097
Sat 26th: 493 * 99%
fat: 24.02g
|
protein: 22.82g
|
carbs: 49.46g
1902*  1409
Thu 24th: 586 * 117%
fat: 13.86g
|
protein: 46.46g
|
carbs: 67.38g
1912*  1326

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