| July 2024 |
| Thu 11th: |
748 *
|
50%
|
fat: 29.24g |
| |
protein: 31.96g |
| |
carbs: 90.68g |
|
1970*
|
 1222
|
| Wed 10th: |
1304 *
|
87%
|
fat: 88.66g |
| |
protein: 71.65g |
| |
carbs: 54.54g |
|
1851*
|
547
|
| Tue 9th: |
1349 *
|
90%
|
fat: 61.05g |
| |
protein: 70.87g |
| |
carbs: 126.90g |
|
1836*
|
487
|
| Mon 8th: |
1199 *
|
80%
|
fat: 60.33g |
| |
protein: 50.01g |
| |
carbs: 112.64g |
|
1691*
|
492
|
| Sun 7th: |
1773 *
|
118%
|
fat: 80.09g |
| |
protein: 107.97g |
| |
carbs: 153.33g |
|
1547*
|
 226
|
| Sat 6th: |
1565 *
|
104%
|
fat: 64.08g |
| |
protein: 81.27g |
| |
carbs: 173.42g |
|
1560*
|
5
|
| Fri 5th: |
1761 *
|
117%
|
fat: 79.42g |
| |
protein: 113.85g |
| |
carbs: 154.30g |
|
1552*
|
209
|
| Thu 4th: |
1733 *
|
116%
|
fat: 90.92g |
| |
protein: 116.75g |
| |
carbs: 121.24g |
|
1532*
|
201
|
| Wed 3rd: |
1049 *
|
70%
|
fat: 64.08g |
| |
protein: 56.94g |
| |
carbs: 62.98g |
|
1856*
|
807
|
| Tue 2nd: |
1528 *
|
102%
|
fat: 92.18g |
| |
protein: 118.76g |
| |
carbs: 51.77g |
|
1848*
|
320
|
| Mon 1st: |
1418 *
|
95%
|
fat: 89.85g |
| |
protein: 85.09g |
| |
carbs: 68.61g |
|
1545*
|
127
|
| June 2024 |
| Sun 30th: |
1355 *
|
90%
|
fat: 52.53g |
| |
protein: 79.12g |
| |
carbs: 133.65g |
|
1953*
|
598
|
| Sat 29th: |
1444 *
|
96%
|
fat: 45.18g |
| |
protein: 96.69g |
| |
carbs: 168.71g |
|
1540*
|
96
|
| Fri 28th: |
995 *
|
66%
|
fat: 52.43g |
| |
protein: 22.20g |
| |
carbs: 112.67g |
|
1773*
|
778
|
| Thu 27th: |
1494 *
|
100%
|
fat: 103.75g |
| |
protein: 92.20g |
| |
carbs: 40.89g |
|
1764*
|
270
|
| Wed 26th: |
1391 *
|
93%
|
fat: 82.60g |
| |
protein: 76.77g |
| |
carbs: 89.15g |
|
1889*
|
498
|
| Tue 25th: |
1236 *
|
82%
|
fat: 60.18g |
| |
protein: 100.79g |
| |
carbs: 68.86g |
|
1550*
|
314
|
| Mon 24th: |
1015 *
|
68%
|
fat: 50.57g |
| |
protein: 89.21g |
| |
carbs: 46.49g |
|
1887*
|
872
|
| Sun 23rd: |
1056 *
|
70%
|
fat: 59.78g |
| |
protein: 71.20g |
| |
carbs: 63.96g |
|
1685*
|
629
|
| Sat 22nd: |
1356 *
|
90%
|
fat: 73.80g |
| |
protein: 93.98g |
| |
carbs: 73.59g |
|
1689*
|
333
|
