| July 2024 |
| Tue 9th: |
856 *
|
54%
|
fat: 43.15g |
| |
protein: 69.95g |
| |
carbs: 45.85g |
|
-
|
-
|
| Wed 3rd: |
262 *
|
16%
|
fat: 17.98g |
| |
protein: 19.08g |
| |
carbs: 6.81g |
|
-
|
-
|
| Tue 2nd: |
1205 *
|
75%
|
fat: 67.32g |
| |
protein: 92.59g |
| |
carbs: 52.16g |
|
-
|
-
|
| Mon 1st: |
1396 *
|
87%
|
fat: 43.69g |
| |
protein: 120.31g |
| |
carbs: 128.80g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1147 *
|
72%
|
fat: 53.59g |
| |
protein: 54.76g |
| |
carbs: 111.49g |
|
-
|
-
|
| Mon 3rd: |
852 *
|
53%
|
fat: 33.41g |
| |
protein: 60.23g |
| |
carbs: 85.78g |
|
-
|
-
|
| Sun 2nd: |
1231 *
|
77%
|
fat: 54.15g |
| |
protein: 109.77g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sat 1st: |
1116 *
|
70%
|
fat: 47.11g |
| |
protein: 52.88g |
| |
carbs: 123.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
963 *
|
60%
|
fat: 37.08g |
| |
protein: 66.19g |
| |
carbs: 85.96g |
|
-
|
-
|
| Thu 30th: |
1142 *
|
71%
|
fat: 44.28g |
| |
protein: 62.22g |
| |
carbs: 125.46g |
|
-
|
-
|
| Wed 29th: |
1234 *
|
77%
|
fat: 46.38g |
| |
protein: 106.36g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 28th: |
1065 *
|
67%
|
fat: 61.72g |
| |
protein: 67.11g |
| |
carbs: 57.82g |
|
-
|
-
|
| Mon 27th: |
1269 *
|
79%
|
fat: 53.30g |
| |
protein: 75.69g |
| |
carbs: 115.34g |
|
-
|
-
|
| Sun 26th: |
990 *
|
62%
|
fat: 39.55g |
| |
protein: 103.28g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sat 25th: |
1045 *
|
65%
|
fat: 70.84g |
| |
protein: 52.79g |
| |
carbs: 53.74g |
|
-
|
-
|
| Fri 24th: |
1243 *
|
78%
|
fat: 45.69g |
| |
protein: 108.31g |
| |
carbs: 99.29g |
|
-
|
-
|
| Thu 23rd: |
1258 *
|
79%
|
fat: 62.10g |
| |
protein: 69.01g |
| |
carbs: 109.11g |
|
-
|
-
|
| Wed 22nd: |
847 *
|
53%
|
fat: 49.65g |
| |
protein: 49.85g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 20th: |
692 *
|
43%
|
fat: 45.17g |
| |
protein: 33.75g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sun 19th: |
905 *
|
57%
|
fat: 54.45g |
| |
protein: 56.24g |
| |
carbs: 89.51g |
|
-
|
-
|
