| December 2020 |
| Mon 14th: |
548 *
|
27%
|
fat: 17.54g |
| |
protein: 34.06g |
| |
carbs: 63.85g |
|
-
|
-
|
| Fri 11th: |
528 *
|
26%
|
fat: 23.72g |
| |
protein: 31.75g |
| |
carbs: 47.48g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
658 *
|
33%
|
fat: 44.11g |
| |
protein: 25.90g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 4th: |
914 *
|
46%
|
fat: 47.28g |
| |
protein: 48.27g |
| |
carbs: 74.44g |
|
-
|
-
|
| Tue 3rd: |
1132 *
|
57%
|
fat: 46.72g |
| |
protein: 38.01g |
| |
carbs: 150.65g |
|
-
|
-
|
| Mon 2nd: |
1387 *
|
69%
|
fat: 55.90g |
| |
protein: 64.33g |
| |
carbs: 153.38g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
209 *
|
10%
|
fat: 16.81g |
| |
protein: 4.60g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 22nd: |
938 *
|
47%
|
fat: 57.93g |
| |
protein: 28.76g |
| |
carbs: 75.55g |
|
-
|
-
|
| Wed 21st: |
561 *
|
28%
|
fat: 17.39g |
| |
protein: 27.84g |
| |
carbs: 70.02g |
|
-
|
-
|
| Tue 20th: |
1328 *
|
66%
|
fat: 65.56g |
| |
protein: 51.10g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sat 17th: |
41 *
|
2%
|
fat: 1.26g |
| |
protein: 0.42g |
| |
carbs: 6.72g |
|
-
|
-
|
| Fri 16th: |
990 *
|
50%
|
fat: 46.29g |
| |
protein: 46.60g |
| |
carbs: 100.13g |
|
-
|
-
|
| Thu 15th: |
754 *
|
38%
|
fat: 38.99g |
| |
protein: 19.49g |
| |
carbs: 64.59g |
|
-
|
-
|
| Wed 14th: |
672 *
|
34%
|
fat: 45.98g |
| |
protein: 24.34g |
| |
carbs: 42.10g |
|
-
|
-
|
| Tue 13th: |
894 *
|
45%
|
fat: 51.28g |
| |
protein: 35.58g |
| |
carbs: 73.99g |
|
-
|
-
|
| Mon 12th: |
752 *
|
38%
|
fat: 48.20g |
| |
protein: 21.48g |
| |
carbs: 60.17g |
|
-
|
-
|
| Sun 11th: |
784 *
|
39%
|
fat: 32.31g |
| |
protein: 47.74g |
| |
carbs: 81.40g |
|
-
|
-
|
| Sat 10th: |
589 *
|
29%
|
fat: 31.12g |
| |
protein: 47.93g |
| |
carbs: 29.63g |
|
-
|
-
|
| Fri 9th: |
649 *
|
32%
|
fat: 34.12g |
| |
protein: 18.01g |
| |
carbs: 72.08g |
|
-
|
-
|
| Thu 8th: |
746 *
|
37%
|
fat: 27.95g |
| |
protein: 17.93g |
| |
carbs: 101.47g |
|
1980*
|
 1234
|
