lencık@06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 48 * 3%
fat: 0.39g
|
protein: 1.40g
|
carbs: 11.12g
- -
June 2024
Sat 29th: 1208 * 86%
fat: 93.50g
|
protein: 60.00g
|
carbs: 32.01g
- -
Tue 25th: 1179 * 84%
fat: 102.22g
|
protein: 51.32g
|
carbs: 14.84g
- -
Sun 16th: 108 * 8%
fat: 1.28g
|
protein: 3.32g
|
carbs: 25.11g
- -
May 2024
Thu 16th: 240 * 17%
fat: 9.94g
|
protein: 9.74g
|
carbs: 35.78g
- -
April 2024
Thu 25th: 928 * 66%
fat: 72.63g
|
protein: 49.73g
|
carbs: 19.55g
- -
Wed 24th: 59 * 4%
fat: 3.10g
|
protein: 1.82g
|
carbs: 7.61g
- -
February 2024
Fri 2nd: 587 * 42%
fat: 55.32g
|
protein: 21.04g
|
carbs: 1.68g
- -
Thu 1st: 772 * 55%
fat: 60.45g
|
protein: 39.74g
|
carbs: 17.42g
- -
January 2024
Sat 13th: 565 * 40%
fat: 50.92g
|
protein: 18.09g
|
carbs: 9.21g
- -
December 2023
Mon 11th: 534 * 38%
fat: 47.50g
|
protein: 19.85g
|
carbs: 8.32g
- -
Sun 10th: 733 * 52%
fat: 53.35g
|
protein: 42.45g
|
carbs: 19.71g
- -
Wed 6th: 485 * 35%
fat: 42.99g
|
protein: 22.59g
|
carbs: 3.47g
- -
Fri 1st: 877 * 63%
fat: 73.49g
|
protein: 43.35g
|
carbs: 9.77g
- -
November 2023
Tue 28th: 631 * 45%
fat: 51.49g
|
protein: 37.70g
|
carbs: 4.35g
- -
Mon 27th: 1034 * 74%
fat: 87.68g
|
protein: 52.97g
|
carbs: 9.18g
- -
Sat 25th: 897 * 64%
fat: 75.74g
|
protein: 48.64g
|
carbs: 5.12g
- -
Thu 9th: 34 * 2%
fat: 0.19g
|
protein: 0.84g
|
carbs: 8.16g
- -
Tue 7th: 1037 * 74%
fat: 92.39g
|
protein: 45.74g
|
carbs: 8.68g
- -
Mon 6th: 1130 * 81%
fat: 100.27g
|
protein: 44.12g
|
carbs: 16.33g
- -

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