| January 2022 |
| Fri 28th: |
595 *
|
50%
|
fat: 33.36g |
| |
protein: 32.53g |
| |
carbs: 38.86g |
|
-
|
-
|
| Thu 27th: |
610 *
|
51%
|
fat: 7.30g |
| |
protein: 50.07g |
| |
carbs: 84.78g |
|
-
|
-
|
| Wed 26th: |
418 *
|
35%
|
fat: 10.42g |
| |
protein: 41.93g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 25th: |
771 *
|
64%
|
fat: 10.93g |
| |
protein: 67.57g |
| |
carbs: 92.03g |
|
-
|
-
|
| Mon 24th: |
638 *
|
49%
|
fat: 29.29g |
| |
protein: 67.74g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sun 23rd: |
217 *
|
17%
|
fat: 8.71g |
| |
protein: 31.97g |
| |
carbs: 0.76g |
|
-
|
-
|
| Sat 22nd: |
327 *
|
25%
|
fat: 6.45g |
| |
protein: 51.96g |
| |
carbs: 12.54g |
|
-
|
-
|
| Fri 21st: |
672 *
|
52%
|
fat: 21.43g |
| |
protein: 68.54g |
| |
carbs: 47.24g |
|
-
|
-
|
| Thu 20th: |
744 *
|
57%
|
fat: 20.19g |
| |
protein: 100.68g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 19th: |
908 *
|
70%
|
fat: 32.29g |
| |
protein: 93.42g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 18th: |
71 *
|
5%
|
fat: 0.15g |
| |
protein: 3.53g |
| |
carbs: 11.32g |
|
-
|
-
|
| Mon 17th: |
1503 *
|
116%
|
fat: 56.62g |
| |
protein: 88.20g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sun 16th: |
1348 *
|
104%
|
fat: 53.76g |
| |
protein: 110.98g |
| |
carbs: 98.76g |
|
-
|
-
|
| August 2021 |
| March 2021 |
| Wed 31st: |
203 *
|
16%
|
fat: 6.69g |
| |
protein: 29.46g |
| |
carbs: 8.07g |
|
-
|
-
|
| Sun 28th: |
301 *
|
23%
|
fat: 13.76g |
| |
protein: 25.14g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 27th: |
582 *
|
45%
|
fat: 26.90g |
| |
protein: 71.56g |
| |
carbs: 7.16g |
|
-
|
-
|
| Fri 26th: |
1187 *
|
91%
|
fat: 55.40g |
| |
protein: 112.77g |
| |
carbs: 51.45g |
|
-
|
-
|
| Fri 19th: |
580 *
|
45%
|
fat: 21.90g |
| |
protein: 39.32g |
| |
carbs: 53.43g |
|
-
|
-
|
