D4NIELLE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1564 * 92%
fat: 35.92g
|
protein: 126.43g
|
carbs: 184.98g
235*  1329
Mon 1st: 1709 * 101%
fat: 72.40g
|
protein: 150.87g
|
carbs: 110.89g
386*  1323
June 2024
Sun 30th: - - 87* -
Sat 29th: - - 90* -
Fri 28th: 1048 * 62%
fat: 43.10g
|
protein: 52.91g
|
carbs: 111.55g
256*  792
Thu 27th: - - 210* -
Wed 26th: - - 214* -
Tue 25th: - - 462* -
Mon 24th: - - 282* -
Sun 23rd: - - 72* -
Sat 22nd: - - 94* -
Fri 21st: 1471 * 87%
fat: 23.03g
|
protein: 52.29g
|
carbs: 225.50g
177*  1294
Thu 20th: - - 190* -
Wed 19th: 1112 * 86%
fat: 33.75g
|
protein: 78.75g
|
carbs: 125.10g
277*  835
Tue 18th: - - 377* -
Mon 17th: - - 222* -
Sun 16th: - - 62* -
Sat 15th: - - 656* -
Fri 14th: - - 185* -
Thu 13th: - - 151* -

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