| March 2023 |
| Fri 31st: |
1194 *
|
98%
|
fat: 38.70g |
| |
protein: 63.46g |
| |
carbs: 153.32g |
|
-
|
-
|
| Thu 30th: |
1496 *
|
122%
|
fat: 62.71g |
| |
protein: 93.71g |
| |
carbs: 143.37g |
|
-
|
-
|
| Wed 29th: |
1289 *
|
105%
|
fat: 51.05g |
| |
protein: 78.22g |
| |
carbs: 134.18g |
|
-
|
-
|
| Tue 28th: |
1214 *
|
99%
|
fat: 46.39g |
| |
protein: 92.30g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sat 25th: |
1557 *
|
127%
|
fat: 57.39g |
| |
protein: 103.78g |
| |
carbs: 129.08g |
|
-
|
-
|
| Fri 24th: |
1058 *
|
86%
|
fat: 34.18g |
| |
protein: 89.87g |
| |
carbs: 100.96g |
|
-
|
-
|
| Thu 23rd: |
1324 *
|
108%
|
fat: 34.71g |
| |
protein: 89.42g |
| |
carbs: 170.29g |
|
-
|
-
|
| Wed 22nd: |
817 *
|
67%
|
fat: 21.86g |
| |
protein: 84.40g |
| |
carbs: 71.11g |
|
-
|
-
|
| Tue 21st: |
1001 *
|
82%
|
fat: 22.28g |
| |
protein: 78.16g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 6th: |
1299 *
|
106%
|
fat: 40.93g |
| |
protein: 78.10g |
| |
carbs: 156.01g |
|
-
|
-
|
| Fri 3rd: |
1223 *
|
100%
|
fat: 25.96g |
| |
protein: 93.03g |
| |
carbs: 161.12g |
|
-
|
-
|
| Thu 2nd: |
1307 *
|
107%
|
fat: 29.21g |
| |
protein: 86.78g |
| |
carbs: 185.11g |
|
-
|
-
|
| Wed 1st: |
1125 *
|
92%
|
fat: 26.27g |
| |
protein: 72.42g |
| |
carbs: 149.15g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1249 *
|
102%
|
fat: 34.72g |
| |
protein: 82.56g |
| |
carbs: 154.91g |
|
-
|
-
|
| Mon 27th: |
1021 *
|
70%
|
fat: 21.33g |
| |
protein: 77.70g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sat 11th: |
454 *
|
31%
|
fat: 8.59g |
| |
protein: 32.60g |
| |
carbs: 58.63g |
|
-
|
-
|
| Fri 10th: |
1380 *
|
95%
|
fat: 40.74g |
| |
protein: 86.09g |
| |
carbs: 164.42g |
|
-
|
-
|
| Thu 9th: |
1427 *
|
98%
|
fat: 46.18g |
| |
protein: 104.69g |
| |
carbs: 153.55g |
|
-
|
-
|
| Wed 8th: |
1120 *
|
77%
|
fat: 21.01g |
| |
protein: 77.12g |
| |
carbs: 164.18g |
|
-
|
-
|
| Tue 7th: |
1144 *
|
79%
|
fat: 31.61g |
| |
protein: 118.97g |
| |
carbs: 99.90g |
|
-
|
-
|
