| August 2024 |
| Thu 8th: |
672 *
|
34%
|
fat: 32.73g |
| |
protein: 37.74g |
| |
carbs: 55.62g |
|
-
|
-
|
| Wed 7th: |
214 *
|
11%
|
fat: 13.80g |
| |
protein: 10.27g |
| |
carbs: 12.97g |
|
-
|
-
|
| Mon 5th: |
618 *
|
31%
|
fat: 25.65g |
| |
protein: 36.63g |
| |
carbs: 61.83g |
|
-
|
-
|
| Sat 3rd: |
536 *
|
27%
|
fat: 24.02g |
| |
protein: 13.50g |
| |
carbs: 66.89g |
|
-
|
-
|
| Fri 2nd: |
1076 *
|
54%
|
fat: 55.03g |
| |
protein: 83.46g |
| |
carbs: 59.66g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
630 *
|
32%
|
fat: 22.70g |
| |
protein: 45.84g |
| |
carbs: 57.69g |
|
-
|
-
|
| Thu 25th: |
453 *
|
23%
|
fat: 24.35g |
| |
protein: 25.89g |
| |
carbs: 32.40g |
|
-
|
-
|
| Fri 19th: |
1025 *
|
51%
|
fat: 50.77g |
| |
protein: 68.14g |
| |
carbs: 79.34g |
|
-
|
-
|
| Thu 18th: |
750 *
|
38%
|
fat: 33.55g |
| |
protein: 49.77g |
| |
carbs: 66.39g |
|
-
|
-
|
| Tue 16th: |
316 *
|
16%
|
fat: 14.10g |
| |
protein: 30.26g |
| |
carbs: 17.64g |
|
-
|
-
|
| Mon 15th: |
348 *
|
17%
|
fat: 23.45g |
| |
protein: 7.09g |
| |
carbs: 53.51g |
|
-
|
-
|
| Sun 14th: |
494 *
|
25%
|
fat: 25.24g |
| |
protein: 28.20g |
| |
carbs: 45.43g |
|
-
|
-
|
| Fri 12th: |
926 *
|
46%
|
fat: 39.79g |
| |
protein: 73.00g |
| |
carbs: 71.75g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
385 *
|
19%
|
fat: 27.29g |
| |
protein: 24.97g |
| |
carbs: 10.66g |
|
-
|
-
|
| Thu 16th: |
773 *
|
39%
|
fat: 54.69g |
| |
protein: 22.20g |
| |
carbs: 51.77g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
393 *
|
20%
|
fat: 8.39g |
| |
protein: 11.89g |
| |
carbs: 72.41g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
1070 *
|
54%
|
fat: 40.78g |
| |
protein: 97.64g |
| |
carbs: 79.21g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
31 *
|
2%
|
fat: 0.20g |
| |
protein: 1.20g |
| |
carbs: 5.70g |
|
-
|
-
|
| Thu 14th: |
1076 *
|
77%
|
fat: 34.41g |
| |
protein: 68.87g |
| |
carbs: 92.76g |
|
-
|
-
|
| Wed 13th: |
240 *
|
17%
|
fat: 9.38g |
| |
protein: 25.76g |
| |
carbs: 14.53g |
|
-
|
-
|
