| November 2017 |
| Thu 30th: |
316 *
|
19%
|
fat: 13.50g |
| |
protein: 29.18g |
| |
carbs: 20.61g |
|
-
|
-
|
| Wed 29th: |
1037 *
|
61%
|
fat: 63.62g |
| |
protein: 72.24g |
| |
carbs: 37.02g |
|
-
|
-
|
| Mon 27th: |
295 *
|
17%
|
fat: 9.11g |
| |
protein: 27.20g |
| |
carbs: 27.37g |
|
-
|
-
|
| Thu 23rd: |
636 *
|
37%
|
fat: 28.23g |
| |
protein: 55.29g |
| |
carbs: 45.21g |
|
-
|
-
|
| Wed 22nd: |
558 *
|
33%
|
fat: 21.98g |
| |
protein: 37.73g |
| |
carbs: 58.49g |
|
-
|
-
|
| Tue 21st: |
747 *
|
44%
|
fat: 41.08g |
| |
protein: 74.91g |
| |
carbs: 23.31g |
|
1462*
|
 715
|
| November 2016 |
| Tue 1st: |
739 *
|
43%
|
fat: 39.36g |
| |
protein: 47.45g |
| |
carbs: 49.07g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
453 *
|
27%
|
fat: 21.76g |
| |
protein: 44.69g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 12th: |
298 *
|
18%
|
fat: 23.77g |
| |
protein: 17.70g |
| |
carbs: 2.70g |
|
-
|
-
|
| Mon 11th: |
754 *
|
44%
|
fat: 53.12g |
| |
protein: 49.83g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sun 10th: |
701 *
|
41%
|
fat: 58.20g |
| |
protein: 30.26g |
| |
carbs: 14.13g |
|
-
|
-
|
| Thu 7th: |
477 *
|
28%
|
fat: 36.08g |
| |
protein: 31.72g |
| |
carbs: 6.69g |
|
-
|
-
|
| Wed 6th: |
989 *
|
58%
|
fat: 65.32g |
| |
protein: 61.63g |
| |
carbs: 40.85g |
|
-
|
-
|
| Tue 5th: |
862
|
51%
|
fat: 55.21g |
| |
protein: 74.25g |
| |
carbs: 20.17g |
|
-
|
-
|
| Fri 1st: |
369 *
|
22%
|
fat: 21.46g |
| |
protein: 38.08g |
| |
carbs: 7.74g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
339 *
|
20%
|
fat: 15.53g |
| |
protein: 35.49g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 29th: |
1029
|
61%
|
fat: 50.88g |
| |
protein: 85.33g |
| |
carbs: 59.10g |
|
-
|
-
|
| Mon 28th: |
393 *
|
23%
|
fat: 17.44g |
| |
protein: 36.34g |
| |
carbs: 23.08g |
|
-
|
-
|
| Sun 27th: |
3240 *
|
191%
|
fat: 174.79g |
| |
protein: 151.67g |
| |
carbs: 205.00g |
|
-
|
-
|
| Sat 26th: |
995 *
|
59%
|
fat: 53.14g |
| |
protein: 81.36g |
| |
carbs: 48.73g |
|
-
|
-
|
