| December 2022 |
| Wed 14th: |
1209 *
|
76%
|
fat: 58.92g |
| |
protein: 69.45g |
| |
carbs: 109.55g |
|
-
|
-
|
| Tue 13th: |
1100 *
|
69%
|
fat: 51.84g |
| |
protein: 86.52g |
| |
carbs: 75.74g |
|
-
|
-
|
| Mon 12th: |
1184 *
|
74%
|
fat: 72.59g |
| |
protein: 76.70g |
| |
carbs: 61.04g |
|
-
|
-
|
| Sun 11th: |
778 *
|
49%
|
fat: 38.25g |
| |
protein: 46.68g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 10th: |
552 *
|
34%
|
fat: 27.54g |
| |
protein: 47.92g |
| |
carbs: 29.73g |
|
-
|
-
|
| Fri 9th: |
1330 *
|
83%
|
fat: 82.14g |
| |
protein: 82.77g |
| |
carbs: 67.13g |
|
-
|
-
|
| Thu 8th: |
1263 *
|
79%
|
fat: 72.87g |
| |
protein: 84.29g |
| |
carbs: 70.69g |
|
-
|
-
|
| Wed 7th: |
1210 *
|
76%
|
fat: 63.03g |
| |
protein: 92.03g |
| |
carbs: 67.86g |
|
-
|
-
|
| Tue 6th: |
1198 *
|
75%
|
fat: 54.44g |
| |
protein: 92.83g |
| |
carbs: 87.34g |
|
-
|
-
|
| Mon 5th: |
1195 *
|
60%
|
fat: 54.16g |
| |
protein: 80.93g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sun 4th: |
1311 *
|
66%
|
fat: 40.52g |
| |
protein: 121.46g |
| |
carbs: 122.09g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
591 *
|
30%
|
fat: 28.24g |
| |
protein: 60.29g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sat 19th: |
198 *
|
10%
|
fat: 9.46g |
| |
protein: 12.26g |
| |
carbs: 16.38g |
|
-
|
-
|
| Fri 18th: |
1079 *
|
54%
|
fat: 59.03g |
| |
protein: 79.83g |
| |
carbs: 53.78g |
|
-
|
-
|
| Thu 17th: |
1633 *
|
82%
|
fat: 107.03g |
| |
protein: 136.83g |
| |
carbs: 26.53g |
|
-
|
-
|
| Wed 9th: |
965 *
|
48%
|
fat: 46.40g |
| |
protein: 74.16g |
| |
carbs: 57.58g |
|
-
|
-
|
| December 2018 |
| Thu 6th: |
400 *
|
20%
|
fat: 13.69g |
| |
protein: 17.88g |
| |
carbs: 56.07g |
|
-
|
-
|
| Wed 5th: |
1068 *
|
53%
|
fat: 66.24g |
| |
protein: 84.95g |
| |
carbs: 28.79g |
|
-
|
-
|
| Tue 4th: |
1141 *
|
57%
|
fat: 51.33g |
| |
protein: 117.06g |
| |
carbs: 48.96g |
|
-
|
-
|
| Mon 3rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
