| May 2020 |
| Thu 7th: |
1684 *
|
89%
|
fat: 51.18g |
| |
protein: 141.49g |
| |
carbs: 171.67g |
|
-
|
-
|
| Wed 6th: |
1629 *
|
81%
|
fat: 56.38g |
| |
protein: 145.09g |
| |
carbs: 141.22g |
|
-
|
-
|
| Tue 5th: |
1663 *
|
83%
|
fat: 58.16g |
| |
protein: 140.13g |
| |
carbs: 150.78g |
|
-
|
-
|
| Mon 4th: |
1617 *
|
81%
|
fat: 54.27g |
| |
protein: 121.90g |
| |
carbs: 173.91g |
|
-
|
-
|
| Sun 3rd: |
1639 *
|
82%
|
fat: 57.40g |
| |
protein: 126.87g |
| |
carbs: 158.79g |
|
-
|
-
|
| Sat 2nd: |
1651 *
|
83%
|
fat: 60.07g |
| |
protein: 133.37g |
| |
carbs: 151.44g |
|
-
|
-
|
| Fri 1st: |
1793 *
|
90%
|
fat: 60.63g |
| |
protein: 131.80g |
| |
carbs: 189.03g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
339 *
|
17%
|
fat: 10.78g |
| |
protein: 20.38g |
| |
carbs: 40.48g |
|
-
|
-
|
| Mon 3rd: |
1710 *
|
86%
|
fat: 50.34g |
| |
protein: 124.78g |
| |
carbs: 195.61g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
513 *
|
26%
|
fat: 16.01g |
| |
protein: 24.79g |
| |
carbs: 68.68g |
|
-
|
-
|
| Mon 13th: |
658 *
|
33%
|
fat: 23.42g |
| |
protein: 83.12g |
| |
carbs: 39.37g |
|
-
|
-
|
| Sun 12th: |
1770 *
|
88%
|
fat: 60.19g |
| |
protein: 160.17g |
| |
carbs: 174.38g |
|
-
|
-
|
| Sat 11th: |
1996 *
|
100%
|
fat: 59.27g |
| |
protein: 184.20g |
| |
carbs: 195.89g |
|
-
|
-
|
| Fri 10th: |
1764 *
|
88%
|
fat: 58.44g |
| |
protein: 135.28g |
| |
carbs: 182.68g |
|
-
|
-
|
| December 2019 |
| Wed 25th: |
1024 *
|
51%
|
fat: 13.88g |
| |
protein: 124.03g |
| |
carbs: 100.91g |
|
-
|
-
|
| Fri 6th: |
1313 *
|
66%
|
fat: 27.72g |
| |
protein: 107.73g |
| |
carbs: 166.03g |
|
-
|
-
|
| Tue 3rd: |
1115 *
|
56%
|
fat: 19.34g |
| |
protein: 92.05g |
| |
carbs: 144.59g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
1672 *
|
84%
|
fat: 60.35g |
| |
protein: 178.09g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sun 17th: |
1712 *
|
86%
|
fat: 59.88g |
| |
protein: 179.85g |
| |
carbs: 130.16g |
|
-
|
-
|
| Sat 16th: |
1760 *
|
88%
|
fat: 61.17g |
| |
protein: 176.49g |
| |
carbs: 130.38g |
|
-
|
-
|
