| June 2024 |
| Wed 5th: |
235 *
|
11%
|
fat: 12.50g |
| |
protein: 9.50g |
| |
carbs: 18.75g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
72 *
|
3%
|
fat: 0.90g |
| |
protein: 4.90g |
| |
carbs: 7.60g |
|
-
|
-
|
| Thu 2nd: |
264 *
|
12%
|
fat: 21.28g |
| |
protein: 14.21g |
| |
carbs: 4.09g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
283 *
|
13%
|
fat: 12.11g |
| |
protein: 12.78g |
| |
carbs: 32.50g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
160 *
|
7%
|
fat: 0.80g |
| |
protein: 32.54g |
| |
carbs: 5.97g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
240 *
|
11%
|
fat: 18.80g |
| |
protein: 8.50g |
| |
carbs: 6.80g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
184 *
|
8%
|
fat: 15.60g |
| |
protein: 5.75g |
| |
carbs: 5.20g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
1362 *
|
62%
|
fat: 43.82g |
| |
protein: 83.76g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 12th: |
1773 *
|
81%
|
fat: 39.47g |
| |
protein: 111.14g |
| |
carbs: 227.51g |
|
-
|
-
|
| Wed 11th: |
1254 *
|
57%
|
fat: 31.70g |
| |
protein: 95.25g |
| |
carbs: 137.87g |
|
-
|
-
|
| Tue 10th: |
1566 *
|
71%
|
fat: 31.61g |
| |
protein: 82.46g |
| |
carbs: 225.23g |
|
-
|
-
|
| Mon 9th: |
1622 *
|
74%
|
fat: 35.82g |
| |
protein: 90.92g |
| |
carbs: 223.82g |
|
-
|
-
|
| Sun 8th: |
939 *
|
43%
|
fat: 20.88g |
| |
protein: 56.07g |
| |
carbs: 128.68g |
|
-
|
-
|
| Sat 7th: |
1276 *
|
58%
|
fat: 39.51g |
| |
protein: 76.42g |
| |
carbs: 148.57g |
|
-
|
-
|
| Fri 6th: |
1135 *
|
52%
|
fat: 22.37g |
| |
protein: 71.92g |
| |
carbs: 151.99g |
|
-
|
-
|
| Thu 5th: |
1505 *
|
68%
|
fat: 22.32g |
| |
protein: 101.13g |
| |
carbs: 207.79g |
|
-
|
-
|
| Wed 4th: |
1132 *
|
51%
|
fat: 23.61g |
| |
protein: 65.30g |
| |
carbs: 152.49g |
|
-
|
-
|
| Tue 3rd: |
1636 *
|
74%
|
fat: 36.31g |
| |
protein: 91.90g |
| |
carbs: 226.38g |
|
-
|
-
|
| Mon 2nd: |
1586 *
|
72%
|
fat: 35.09g |
| |
protein: 92.69g |
| |
carbs: 219.26g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
719 *
|
33%
|
fat: 6.72g |
| |
protein: 38.10g |
| |
carbs: 121.23g |
|
-
|
-
|
