| July 2024 |
| Sat 27th: |
110 *
|
5%
|
fat: 5.30g |
| |
protein: 10.00g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 22nd: |
350 *
|
16%
|
fat: 12.00g |
| |
protein: 25.44g |
| |
carbs: 34.08g |
|
-
|
-
|
| Sun 21st: |
813 *
|
37%
|
fat: 35.66g |
| |
protein: 33.14g |
| |
carbs: 89.14g |
|
-
|
-
|
| Fri 12th: |
1434 *
|
65%
|
fat: 93.02g |
| |
protein: 37.67g |
| |
carbs: 111.58g |
|
-
|
-
|
| Thu 11th: |
438 *
|
20%
|
fat: 22.13g |
| |
protein: 26.89g |
| |
carbs: 34.01g |
|
-
|
-
|
| Wed 10th: |
1823 *
|
83%
|
fat: 73.23g |
| |
protein: 139.07g |
| |
carbs: 148.48g |
|
-
|
-
|
| Tue 9th: |
2558 *
|
135%
|
fat: 198.65g |
| |
protein: 122.57g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 8th: |
744 *
|
39%
|
fat: 37.53g |
| |
protein: 23.69g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sun 7th: |
1503 *
|
79%
|
fat: 84.79g |
| |
protein: 46.01g |
| |
carbs: 141.14g |
|
86*
|
 1417
|
| Sat 6th: |
1963 *
|
103%
|
fat: 120.88g |
| |
protein: 79.06g |
| |
carbs: 145.49g |
|
-
|
-
|
| Fri 5th: |
1668 *
|
88%
|
fat: 100.32g |
| |
protein: 75.89g |
| |
carbs: 99.20g |
|
-
|
-
|
| Thu 4th: |
311 *
|
16%
|
fat: 7.92g |
| |
protein: 22.04g |
| |
carbs: 37.90g |
|
65*
|
246
|
| Wed 3rd: |
815 *
|
43%
|
fat: 44.95g |
| |
protein: 27.19g |
| |
carbs: 76.84g |
|
160*
|
655
|
| Tue 2nd: |
2732 *
|
144%
|
fat: 158.48g |
| |
protein: 83.52g |
| |
carbs: 238.79g |
|
4*
|
2728
|
| Mon 1st: |
58 *
|
3%
|
fat: 0.38g |
| |
protein: 1.36g |
| |
carbs: 14.31g |
|
4*
|
54
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
177*
|
-
|
| Sat 29th: |
-
|
-
|
|
33*
|
-
|
| Fri 28th: |
-
|
-
|
|
1*
|
-
|
| Thu 27th: |
-
|
-
|
|
59*
|
-
|
| Wed 26th: |
-
|
-
|
|
170*
|
-
|
| Tue 25th: |
-
|
-
|
|
135*
|
-
|
| Mon 24th: |
-
|
-
|
|
8*
|
-
|
| Sun 23rd: |
-
|
-
|
|
11*
|
-
|
| Sat 22nd: |
-
|
-
|
|
161*
|
-
|
| Fri 21st: |
-
|
-
|
|
208*
|
-
|
| Thu 20th: |
-
|
-
|
|
214*
|
-
|
| Wed 19th: |
-
|
-
|
|
168*
|
-
|
| Tue 18th: |
-
|
-
|
|
190*
|
-
|
| Mon 17th: |
-
|
-
|
|
425*
|
-
|
| Sun 16th: |
-
|
-
|
|
144*
|
-
|
