| January 2024 |
| Mon 15th: |
1323 *
|
102%
|
fat: 52.49g |
| |
protein: 74.26g |
| |
carbs: 140.15g |
|
-
|
-
|
| Sun 14th: |
1179 *
|
91%
|
fat: 42.73g |
| |
protein: 62.55g |
| |
carbs: 138.04g |
|
386*
|
 793
|
| Fri 12th: |
2042 *
|
157%
|
fat: 73.33g |
| |
protein: 126.65g |
| |
carbs: 209.04g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
-
|
-
|
|
1719*
|
-
|
| Sun 24th: |
-
|
-
|
|
1776*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1678*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1671*
|
-
|
| Wed 20th: |
-
|
-
|
|
1671*
|
-
|
| Tue 19th: |
-
|
-
|
|
1666*
|
-
|
| Mon 18th: |
-
|
-
|
|
1666*
|
-
|
| Sun 17th: |
-
|
-
|
|
1666*
|
-
|
| Sat 16th: |
429 *
|
33%
|
fat: 23.55g |
| |
protein: 40.49g |
| |
carbs: 11.28g |
|
1666*
|
 1237
|
| Fri 15th: |
452 *
|
35%
|
fat: 23.95g |
| |
protein: 42.64g |
| |
carbs: 14.68g |
|
1675*
|
1223
|
| Thu 14th: |
1768 *
|
136%
|
fat: 64.73g |
| |
protein: 97.67g |
| |
carbs: 198.47g |
|
1666*
|
102
|
| Wed 13th: |
1396 *
|
107%
|
fat: 53.05g |
| |
protein: 101.13g |
| |
carbs: 128.01g |
|
-
|
-
|
| Tue 12th: |
568 *
|
44%
|
fat: 39.39g |
| |
protein: 31.14g |
| |
carbs: 27.06g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
-
|
-
|
|
1506*
|
-
|
| Thu 24th: |
-
|
-
|
|
1506*
|
-
|
| Wed 23rd: |
-
|
-
|
|
1612*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1568*
|
-
|
| Mon 21st: |
-
|
-
|
|
1693*
|
-
|
| February 2022 |
| Sun 27th: |
542 *
|
42%
|
fat: 26.91g |
| |
protein: 27.00g |
| |
carbs: 54.30g |
|
-
|
-
|
| Sat 26th: |
715 *
|
55%
|
fat: 37.34g |
| |
protein: 55.73g |
| |
carbs: 40.72g |
|
-
|
-
|
| Fri 25th: |
1161 *
|
89%
|
fat: 64.77g |
| |
protein: 61.31g |
| |
carbs: 84.44g |
|
-
|
-
|
| Thu 24th: |
1232 *
|
95%
|
fat: 71.42g |
| |
protein: 64.97g |
| |
carbs: 84.60g |
|
-
|
-
|
| Wed 23rd: |
1343 *
|
103%
|
fat: 63.89g |
| |
protein: 92.76g |
| |
carbs: 99.55g |
|
-
|
-
|
| Tue 22nd: |
1302 *
|
100%
|
fat: 43.85g |
| |
protein: 56.92g |
| |
carbs: 176.87g |
|
-
|
-
|
| Mon 21st: |
959 *
|
74%
|
fat: 30.72g |
| |
protein: 48.11g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sun 20th: |
842 *
|
65%
|
fat: 33.00g |
| |
protein: 45.18g |
| |
carbs: 90.74g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
82 *
|
6%
|
fat: 2.40g |
| |
protein: 6.20g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
1396 *
|
107%
|
fat: 54.89g |
| |
protein: 77.72g |
| |
carbs: 148.40g |
|
274*
|
1122
|
| Fri 1st: |
-
|
-
|
|
102*
|
-
|
| October 2019 |
| Thu 31st: |
-
|
-
|
|
110*
|
-
|
