Kwid2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1817 * 107%
fat: 84.44g
|
protein: 68.58g
|
carbs: 204.77g
- -
Mon 4th: 1788 105%
fat: 100.36g
|
protein: 73.12g
|
carbs: 160.48g
- -
March 2016
Sat 26th: 938 * 55%
fat: 53.37g
|
protein: 46.41g
|
carbs: 64.20g
- -
Fri 25th: 1283 * 75%
fat: 81.00g
|
protein: 50.91g
|
carbs: 85.26g
- -
Thu 24th: 1470 * 86%
fat: 63.97g
|
protein: 76.46g
|
carbs: 152.41g
2145*  675
Wed 23rd: 2103 * 124%
fat: 81.59g
|
protein: 100.79g
|
carbs: 252.01g
2118  15
Tue 22nd: 1996 117%
fat: 86.51g
|
protein: 121.49g
|
carbs: 183.59g
2280*  284
Mon 21st: 1231 * 82%
fat: 37.45g
|
protein: 82.03g
|
carbs: 146.47g
2262*  1031
Sun 20th: 1408 * 94%
fat: 51.72g
|
protein: 63.84g
|
carbs: 177.51g
2292*  884
Sat 19th: 1284 * 86%
fat: 62.80g
|
protein: 53.55g
|
carbs: 125.02g
2198*  914
Fri 18th: 1959 * 131%
fat: 98.13g
|
protein: 58.30g
|
carbs: 221.07g
2356*  397
Thu 17th: 1241 * 73%
fat: 54.51g
|
protein: 85.28g
|
carbs: 108.29g
- -
Wed 16th: 1366 * 80%
fat: 46.51g
|
protein: 93.99g
|
carbs: 150.31g
- -
Tue 15th: 1368 * 80%
fat: 41.78g
|
protein: 42.42g
|
carbs: 215.98g
- -
Mon 14th: 1211 * 71%
fat: 37.19g
|
protein: 63.70g
|
carbs: 160.39g
2322*  1111

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