Sauw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 17th: 2142 * 97%
fat: 62.11g
|
protein: 115.85g
|
carbs: 284.72g
- -
June 2017
Sat 17th: 551 * 25%
fat: 24.42g
|
protein: 27.74g
|
carbs: 54.86g
- -
Fri 16th: 2105 * 96%
fat: 77.61g
|
protein: 97.84g
|
carbs: 255.92g
3297*  1192
Thu 15th: 1561 * 71%
fat: 81.04g
|
protein: 79.49g
|
carbs: 144.67g
2903*  1342
March 2016
Thu 17th: 1446 * 66%
fat: 68.79g
|
protein: 59.39g
|
carbs: 129.68g
3382*  1936
Wed 16th: 1305 * 59%
fat: 58.62g
|
protein: 78.66g
|
carbs: 106.77g
2408*  1103
Tue 15th: 1526 * 69%
fat: 57.84g
|
protein: 78.72g
|
carbs: 180.25g
3421*  1895
Mon 14th: 2037 * 93%
fat: 85.97g
|
protein: 120.14g
|
carbs: 200.72g
2986*  949

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