Juh B Paiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 965 * 48%
fat: 11.04g
|
protein: 29.63g
|
carbs: 184.16g
2286*  1321
Sun 20th: 1274 * 64%
fat: 43.14g
|
protein: 40.58g
|
carbs: 171.47g
1676*  402
Sat 19th: 1190 * 60%
fat: 39.48g
|
protein: 35.60g
|
carbs: 163.95g
1732*  542
Fri 18th: 1053 * 53%
fat: 28.78g
|
protein: 85.03g
|
carbs: 108.21g
1933*  880
Thu 17th: 1144 * 57%
fat: 28.93g
|
protein: 62.18g
|
carbs: 162.86g
1939*  795
Wed 16th: 1174 * 59%
fat: 37.41g
|
protein: 59.12g
|
carbs: 151.89g
2033*  859
Mon 14th: 612 * 31%
fat: 9.95g
|
protein: 38.79g
|
carbs: 48.36g
2319*  1707
Sun 13th: 1114 * 56%
fat: 39.79g
|
protein: 52.33g
|
carbs: 134.51g
1734*  620
Sat 12th: 718 * -
fat: 32.85g
|
protein: 15.54g
|
carbs: 91.36g
3171*  2453

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