ЩИНЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 361 * 18%
fat: 14.72g
|
protein: 20.44g
|
carbs: 37.78g
- -
December 2020
Tue 1st: 1340 * 71%
fat: 61.08g
|
protein: 98.24g
|
carbs: 103.37g
- -
November 2020
Sun 29th: 1684 * 89%
fat: 63.37g
|
protein: 127.12g
|
carbs: 156.16g
- -
August 2020
Fri 7th: 1384 * 86%
fat: 52.94g
|
protein: 119.69g
|
carbs: 104.63g
- -
July 2020
Tue 21st: 1316 * 82%
fat: 34.08g
|
protein: 56.18g
|
carbs: 197.37g
- -
Fri 10th: 1512 * 94%
fat: 65.24g
|
protein: 88.88g
|
carbs: 145.21g
- -
June 2020
Sun 28th: 2770 * 173%
fat: 128.25g
|
protein: 193.94g
|
carbs: 206.60g
- -
Fri 12th: 244 * 14%
fat: 8.63g
|
protein: 9.24g
|
carbs: 34.14g
- -
Thu 11th: 1830 * 108%
fat: 72.64g
|
protein: 73.17g
|
carbs: 225.78g
- -
Mon 8th: 461 * 27%
fat: 20.33g
|
protein: 12.67g
|
carbs: 59.72g
- -
Sun 7th: 1184 * 70%
fat: 49.75g
|
protein: 110.27g
|
carbs: 70.19g
- -
Mon 1st: 2337 * 137%
fat: 85.97g
|
protein: 150.89g
|
carbs: 241.15g
- -
May 2020
Sat 30th: 1690 * 99%
fat: 66.35g
|
protein: 113.78g
|
carbs: 165.69g
- -
Fri 29th: 2324 * 137%
fat: 80.19g
|
protein: 94.75g
|
carbs: 320.06g
- -
Thu 28th: 1271 * 75%
fat: 39.50g
|
protein: 75.18g
|
carbs: 151.55g
- -
Wed 27th: 1853 * 109%
fat: 69.97g
|
protein: 89.81g
|
carbs: 221.62g
- -
Mon 25th: 1079 * 63%
fat: 44.76g
|
protein: 63.29g
|
carbs: 108.52g
- -
Sun 24th: 1973 * 116%
fat: 74.84g
|
protein: 104.41g
|
carbs: 219.49g
- -
Sat 23rd: 2204 * 130%
fat: 103.33g
|
protein: 88.54g
|
carbs: 233.14g
2446*  242
Fri 22nd: 2005 * 118%
fat: 93.49g
|
protein: 87.89g
|
carbs: 208.57g
- -

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