alicia.lilie01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 4th: 368 * 19%
fat: 18.50g
|
protein: 10.55g
|
carbs: 39.55g
- -
Tue 3rd: 934 * 49%
fat: 52.01g
|
protein: 52.69g
|
carbs: 66.78g
- -
Mon 2nd: 1590 * 84%
fat: 94.25g
|
protein: 63.51g
|
carbs: 128.49g
- -
June 2017
Thu 15th: 105 * 6%
fat: 0.30g
|
protein: 1.10g
|
carbs: 27.10g
- -
Wed 14th: 1431 * 75%
fat: 43.49g
|
protein: 63.70g
|
carbs: 193.24g
- -
Tue 13th: 1831 * 96%
fat: 92.34g
|
protein: 63.90g
|
carbs: 183.08g
- -
Mon 12th: 1382 * 73%
fat: 91.99g
|
protein: 56.70g
|
carbs: 86.99g
1873*  491
Sun 11th: 1251 * 66%
fat: 69.39g
|
protein: 35.61g
|
carbs: 122.59g
- -
Sat 10th: 1129 * 59%
fat: 36.16g
|
protein: 45.30g
|
carbs: 140.38g
- -
Thu 8th: 1854 * 98%
fat: 86.66g
|
protein: 64.95g
|
carbs: 204.36g
1860*  6
Wed 7th: 1840 * 97%
fat: 80.41g
|
protein: 95.13g
|
carbs: 181.74g
1796*  44
Tue 6th: 1472 * 77%
fat: 69.27g
|
protein: 63.61g
|
carbs: 153.41g
1517*  45
June 2016
Thu 30th: 150 * 9%
fat: 3.80g
|
protein: 7.40g
|
carbs: 21.80g
- -
Wed 29th: 1750 * 103%
fat: 84.88g
|
protein: 74.89g
|
carbs: 175.93g
1864*  114
Tue 28th: 1611 * 95%
fat: 72.72g
|
protein: 92.74g
|
carbs: 143.21g
1904*  293
Mon 27th: 1663 * 98%
fat: 68.06g
|
protein: 80.80g
|
carbs: 181.40g
1989*  326
March 2016
Wed 30th: 1861 * 109%
fat: 83.96g
|
protein: 67.87g
|
carbs: 214.58g
2001*  140
Tue 29th: 1820 * 107%
fat: 55.46g
|
protein: 83.70g
|
carbs: 243.93g
2027*  207
Sat 12th: 770 * 45%
fat: 29.59g
|
protein: 37.88g
|
carbs: 86.87g
- -
Fri 11th: 1506 * 89%
fat: 64.02g
|
protein: 50.12g
|
carbs: 180.62g
2327*  821

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