Jeffry Sutrisno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 24th: 1561 * 56%
fat: 88.04g
|
protein: 56.69g
|
carbs: 150.56g
- -
February 2023
Tue 28th: 285 * 10%
fat: 9.97g
|
protein: 9.97g
|
carbs: 40.32g
- -
Mon 27th: 187 * 7%
fat: 10.00g
|
protein: 9.42g
|
carbs: 15.99g
- -
Sat 25th: 1910 * 68%
fat: 81.02g
|
protein: 104.43g
|
carbs: 197.72g
- -
Thu 23rd: 1237 * 44%
fat: 47.05g
|
protein: 55.83g
|
carbs: 148.97g
- -
Fri 17th: 2130 * 76%
fat: 88.95g
|
protein: 123.93g
|
carbs: 220.29g
- -
Sat 11th: 2079 * 59%
fat: 105.67g
|
protein: 69.52g
|
carbs: 225.48g
- -
Fri 10th: 1620 * 46%
fat: 93.01g
|
protein: 59.55g
|
carbs: 152.26g
- -
Tue 7th: 2102 * 60%
fat: 91.55g
|
protein: 86.83g
|
carbs: 245.26g
- -
Mon 6th: 3972 * 113%
fat: 198.15g
|
protein: 170.66g
|
carbs: 408.73g
- -
Sun 5th: 2232 * 64%
fat: 103.17g
|
protein: 99.91g
|
carbs: 249.84g
- -
Sat 4th: 2306 * 70%
fat: 77.65g
|
protein: 71.53g
|
carbs: 332.34g
- -
Fri 3rd: 2426 * 74%
fat: 88.98g
|
protein: 118.75g
|
carbs: 296.20g
- -
Thu 2nd: 2075 * 63%
fat: 96.47g
|
protein: 107.46g
|
carbs: 208.61g
- -
Wed 1st: 3556 * 108%
fat: 167.82g
|
protein: 158.50g
|
carbs: 377.66g
- -
January 2023
Tue 31st: 3066 * 93%
fat: 127.67g
|
protein: 140.07g
|
carbs: 352.18g
- -
Mon 30th: 508 * 15%
fat: 24.78g
|
protein: 24.03g
|
carbs: 46.52g
- -
Sat 28th: 4008 * 121%
fat: 179.68g
|
protein: 152.76g
|
carbs: 480.64g
- -
Fri 27th: 3029 * 92%
fat: 161.01g
|
protein: 110.21g
|
carbs: 310.51g
- -
Thu 26th: 3550 * 108%
fat: 141.89g
|
protein: 110.71g
|
carbs: 469.57g
2426*  1124

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