| May 2016 |
| Fri 13th: |
301 *
|
18%
|
fat: 19.12g |
| |
protein: 30.16g |
| |
carbs: 1.99g |
|
-
|
-
|
| Thu 12th: |
387 *
|
23%
|
fat: 25.44g |
| |
protein: 37.18g |
| |
carbs: 4.32g |
|
-
|
-
|
| Mon 9th: |
291 *
|
17%
|
fat: 16.52g |
| |
protein: 30.75g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 4th: |
275 *
|
16%
|
fat: 9.39g |
| |
protein: 35.01g |
| |
carbs: 14.04g |
|
-
|
-
|
| Tue 3rd: |
640 *
|
38%
|
fat: 42.48g |
| |
protein: 53.21g |
| |
carbs: 10.47g |
|
-
|
-
|
| Mon 2nd: |
259 *
|
15%
|
fat: 14.59g |
| |
protein: 25.47g |
| |
carbs: 6.05g |
|
-
|
-
|
| April 2016 |
| Tue 26th: |
247 *
|
15%
|
fat: 14.59g |
| |
protein: 26.98g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
693 *
|
41%
|
fat: 45.68g |
| |
protein: 60.41g |
| |
carbs: 5.28g |
|
-
|
-
|
| Sun 24th: |
282 *
|
17%
|
fat: 16.21g |
| |
protein: 27.76g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 23rd: |
433 *
|
25%
|
fat: 25.56g |
| |
protein: 36.90g |
| |
carbs: 13.97g |
|
-
|
-
|
| Fri 22nd: |
303 *
|
18%
|
fat: 19.64g |
| |
protein: 22.79g |
| |
carbs: 10.72g |
|
-
|
-
|
| Thu 21st: |
265 *
|
16%
|
fat: 18.59g |
| |
protein: 19.68g |
| |
carbs: 5.14g |
|
-
|
-
|
| Wed 20th: |
276 *
|
16%
|
fat: 15.11g |
| |
protein: 30.96g |
| |
carbs: 2.82g |
|
-
|
-
|
| Tue 19th: |
372 *
|
22%
|
fat: 27.73g |
| |
protein: 26.70g |
| |
carbs: 3.03g |
|
-
|
-
|
| Mon 18th: |
353 *
|
21%
|
fat: 16.01g |
| |
protein: 17.23g |
| |
carbs: 30.25g |
|
-
|
-
|
| Sun 17th: |
393 *
|
23%
|
fat: 24.74g |
| |
protein: 31.36g |
| |
carbs: 11.24g |
|
-
|
-
|
| Sat 16th: |
392 *
|
23%
|
fat: 20.28g |
| |
protein: 31.87g |
| |
carbs: 22.62g |
|
-
|
-
|
| Thu 14th: |
224 *
|
13%
|
fat: 8.58g |
| |
protein: 29.66g |
| |
carbs: 9.32g |
|
-
|
-
|
| Wed 13th: |
164 *
|
10%
|
fat: 9.43g |
| |
protein: 6.87g |
| |
carbs: 18.31g |
|
-
|
-
|
