| November 2023 |
| Tue 14th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 10th: |
85 *
|
11%
|
fat: 6.79g |
| |
protein: 4.80g |
| |
carbs: 0.41g |
|
-
|
-
|
| Thu 9th: |
1000 *
|
125%
|
fat: 72.64g |
| |
protein: 45.78g |
| |
carbs: 47.14g |
|
-
|
-
|
| Tue 7th: |
805 *
|
101%
|
fat: 58.61g |
| |
protein: 38.68g |
| |
carbs: 37.97g |
|
-
|
-
|
| Mon 6th: |
1026 *
|
128%
|
fat: 58.09g |
| |
protein: 43.80g |
| |
carbs: 81.01g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
798 *
|
100%
|
fat: 37.98g |
| |
protein: 51.61g |
| |
carbs: 64.34g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
791 *
|
66%
|
fat: 48.18g |
| |
protein: 28.15g |
| |
carbs: 64.07g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
931 *
|
78%
|
fat: 31.99g |
| |
protein: 14.74g |
| |
carbs: 136.55g |
|
-
|
-
|
| Wed 15th: |
649 *
|
54%
|
fat: 29.93g |
| |
protein: 35.85g |
| |
carbs: 63.62g |
|
-
|
-
|
| Tue 14th: |
307 *
|
26%
|
fat: 12.59g |
| |
protein: 7.19g |
| |
carbs: 45.96g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
173 *
|
14%
|
fat: 9.13g |
| |
protein: 15.10g |
| |
carbs: 8.90g |
|
-
|
-
|
| Mon 5th: |
160 *
|
13%
|
fat: 6.15g |
| |
protein: 16.15g |
| |
carbs: 10.91g |
|
-
|
-
|
| Sun 4th: |
139 *
|
12%
|
fat: 5.90g |
| |
protein: 2.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 3rd: |
125 *
|
10%
|
fat: 6.20g |
| |
protein: 1.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 2nd: |
295 *
|
25%
|
fat: 11.80g |
| |
protein: 25.00g |
| |
carbs: 21.28g |
|
-
|
-
|
| Thu 1st: |
322 *
|
27%
|
fat: 11.46g |
| |
protein: 25.62g |
| |
carbs: 28.32g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
426 *
|
36%
|
fat: 20.64g |
| |
protein: 19.30g |
| |
carbs: 40.15g |
|
-
|
-
|
| Tue 29th: |
249 *
|
21%
|
fat: 4.46g |
| |
protein: 18.26g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 28th: |
537 *
|
45%
|
fat: 26.84g |
| |
protein: 39.31g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 27th: |
156 *
|
13%
|
fat: 3.34g |
| |
protein: 9.58g |
| |
carbs: 21.20g |
|
-
|
-
|
