Ric7998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Fri 10th: 1020 * -
fat: 37.25g
|
protein: 53.71g
|
carbs: 120.61g
1593*  573
Thu 9th: 1787 * -
fat: 79.58g
|
protein: 88.80g
|
carbs: 181.00g
1593*  194
Wed 8th: 1638 -
fat: 81.61g
|
protein: 61.97g
|
carbs: 174.18g
2022*  384
Tue 7th: 1184 -
fat: 34.97g
|
protein: 96.51g
|
carbs: 119.96g
2088  904
Mon 6th: 1255 -
fat: 34.09g
|
protein: 79.98g
|
carbs: 152.26g
1870  615
Sun 5th: 734 * -
fat: 24.63g
|
protein: 41.00g
|
carbs: 89.84g
1484*  750
Sat 4th: 1682 * -
fat: 84.30g
|
protein: 62.33g
|
carbs: 166.83g
1450  232
Fri 3rd: 825 * -
fat: 17.18g
|
protein: 66.22g
|
carbs: 95.41g
1648*  823
Thu 2nd: 1434 * -
fat: 39.75g
|
protein: 81.11g
|
carbs: 189.45g
2033  599
Wed 1st: 946 * -
fat: 10.62g
|
protein: 31.99g
|
carbs: 195.31g
1713*  767
June 2009
Tue 30th: 716 -
fat: 8.00g
|
protein: 44.10g
|
carbs: 120.46g
1569  853
Mon 29th: - - 1424* -
May 2008
Thu 8th: 1002 * -
fat: 47.74g
|
protein: 51.02g
|
carbs: 92.88g
1539*  537
Wed 7th: 1022 * -
fat: 31.81g
|
protein: 70.76g
|
carbs: 102.63g
1798*  776
Tue 6th: 635 * -
fat: 14.17g
|
protein: 34.38g
|
carbs: 93.72g
- -

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