| September 2019 |
| Mon 2nd: |
278 *
|
19%
|
fat: 4.95g |
| |
protein: 11.25g |
| |
carbs: 51.18g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
287 *
|
18%
|
fat: 5.26g |
| |
protein: 10.62g |
| |
carbs: 44.76g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
136 *
|
8%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| June 2019 |
| Mon 17th: |
701 *
|
44%
|
fat: 27.13g |
| |
protein: 28.38g |
| |
carbs: 84.61g |
|
-
|
-
|
| Thu 13th: |
515 *
|
32%
|
fat: 16.73g |
| |
protein: 24.26g |
| |
carbs: 66.46g |
|
-
|
-
|
| Wed 12th: |
308 *
|
19%
|
fat: 8.44g |
| |
protein: 12.80g |
| |
carbs: 46.27g |
|
-
|
-
|
| Tue 11th: |
334 *
|
21%
|
fat: 8.71g |
| |
protein: 12.84g |
| |
carbs: 51.68g |
|
-
|
-
|
| Fri 7th: |
455 *
|
28%
|
fat: 15.94g |
| |
protein: 24.35g |
| |
carbs: 59.22g |
|
-
|
-
|
| Thu 6th: |
775 *
|
48%
|
fat: 27.70g |
| |
protein: 30.22g |
| |
carbs: 97.67g |
|
-
|
-
|
| Wed 5th: |
1345 *
|
84%
|
fat: 46.47g |
| |
protein: 45.61g |
| |
carbs: 178.84g |
|
-
|
-
|
| Tue 4th: |
894 *
|
56%
|
fat: 49.01g |
| |
protein: 46.01g |
| |
carbs: 67.43g |
|
-
|
-
|
| Mon 3rd: |
656 *
|
41%
|
fat: 31.42g |
| |
protein: 24.09g |
| |
carbs: 65.88g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
936 *
|
58%
|
fat: 21.06g |
| |
protein: 38.27g |
| |
carbs: 142.86g |
|
-
|
-
|
| Tue 28th: |
1501 *
|
94%
|
fat: 47.05g |
| |
protein: 70.30g |
| |
carbs: 165.92g |
|
-
|
-
|
| Mon 27th: |
1311 *
|
82%
|
fat: 50.37g |
| |
protein: 67.26g |
| |
carbs: 142.33g |
|
-
|
-
|
| Sun 26th: |
253 *
|
16%
|
fat: 5.27g |
| |
protein: 8.70g |
| |
carbs: 39.27g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
836 *
|
52%
|
fat: 28.10g |
| |
protein: 40.48g |
| |
carbs: 93.12g |
|
-
|
-
|
| March 2019 |
| Thu 7th: |
470 *
|
29%
|
fat: 15.40g |
| |
protein: 10.40g |
| |
carbs: 68.00g |
|
-
|
-
|
| January 2019 |
| Sun 20th: |
532 *
|
33%
|
fat: 9.53g |
| |
protein: 18.35g |
| |
carbs: 87.06g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
216 *
|
14%
|
fat: 10.12g |
| |
protein: 4.18g |
| |
carbs: 25.52g |
|
-
|
-
|
