| January 2024 |
| Wed 3rd: |
1266 *
|
115%
|
fat: 74.28g |
| |
protein: 89.50g |
| |
carbs: 58.32g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
104 *
|
9%
|
fat: 8.35g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| November 2023 |
| Sun 12th: |
351 *
|
32%
|
fat: 13.45g |
| |
protein: 20.40g |
| |
carbs: 37.11g |
|
-
|
-
|
| Sat 11th: |
1184 *
|
108%
|
fat: 40.78g |
| |
protein: 63.44g |
| |
carbs: 141.31g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
229 *
|
21%
|
fat: 13.97g |
| |
protein: 11.70g |
| |
carbs: 13.56g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
614 *
|
56%
|
fat: 14.36g |
| |
protein: 51.51g |
| |
carbs: 72.60g |
|
-
|
-
|
| Sun 27th: |
312 *
|
28%
|
fat: 15.34g |
| |
protein: 16.78g |
| |
carbs: 25.77g |
|
-
|
-
|
| Tue 1st: |
869 *
|
79%
|
fat: 31.03g |
| |
protein: 77.84g |
| |
carbs: 64.43g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1033 *
|
94%
|
fat: 65.94g |
| |
protein: 67.79g |
| |
carbs: 38.27g |
|
-
|
-
|
| Sun 30th: |
985 *
|
90%
|
fat: 58.67g |
| |
protein: 45.32g |
| |
carbs: 65.92g |
|
-
|
-
|
| Fri 28th: |
313 *
|
28%
|
fat: 13.50g |
| |
protein: 21.50g |
| |
carbs: 26.20g |
|
-
|
-
|
| Thu 27th: |
724 *
|
66%
|
fat: 43.68g |
| |
protein: 26.15g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 26th: |
1170 *
|
106%
|
fat: 55.29g |
| |
protein: 81.98g |
| |
carbs: 87.48g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
304 *
|
28%
|
fat: 9.87g |
| |
protein: 14.29g |
| |
carbs: 42.45g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
766 *
|
70%
|
fat: 39.88g |
| |
protein: 66.39g |
| |
carbs: 38.28g |
|
1230*
|
 464
|
| Tue 24th: |
999 *
|
91%
|
fat: 76.11g |
| |
protein: 27.39g |
| |
carbs: 54.08g |
|
2086*
|
1087
|
| Mon 23rd: |
740 *
|
67%
|
fat: 44.70g |
| |
protein: 37.39g |
| |
carbs: 48.39g |
|
2140*
|
1400
|
| Sun 22nd: |
-
|
-
|
|
2342*
|
-
|
| Sat 21st: |
973 *
|
88%
|
fat: 62.19g |
| |
protein: 56.65g |
| |
carbs: 45.07g |
|
2033*
|
1060
|
| Fri 20th: |
1119 *
|
102%
|
fat: 58.56g |
| |
protein: 110.78g |
| |
carbs: 35.36g |
|
-
|
-
|
| Thu 19th: |
1449 *
|
132%
|
fat: 85.39g |
| |
protein: 140.53g |
| |
carbs: 25.57g |
|
-
|
-
|
