AlissiaAlissia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 10th: - - 14* -
Fri 9th: - - 576* -
Thu 8th: - - 521* -
Wed 7th: - - 280* -
Tue 6th: - - 533* -
Mon 5th: - - 27* -
Sun 4th: - - 381* -
Sat 3rd: - - 264* -
Fri 2nd: - - 260* -
Thu 1st: - - 265* -
March 2021
Wed 31st: - - 399* -
Tue 30th: - - 456* -
Mon 29th: - - 525* -
Sun 28th: - - 14* -
February 2021
Sun 21st: 1498 * 100%
fat: 70.84g
|
protein: 81.25g
|
carbs: 125.69g
13*  1485
Sat 20th: 1889 * 126%
fat: 66.27g
|
protein: 61.56g
|
carbs: 251.00g
38*  1851
Fri 19th: 1725 * 115%
fat: 74.16g
|
protein: 73.93g
|
carbs: 186.06g
16*  1709
Thu 18th: 1631 * 109%
fat: 81.92g
|
protein: 85.05g
|
carbs: 135.12g
73*  1558
Wed 17th: 1531 * 102%
fat: 53.16g
|
protein: 49.53g
|
carbs: 213.23g
406*  1125
Tue 16th: 1822 * 121%
fat: 64.84g
|
protein: 76.29g
|
carbs: 223.51g
582*  1240

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