| June 2024 |
| Mon 10th: |
672 *
|
32%
|
fat: 28.18g |
| |
protein: 58.55g |
| |
carbs: 48.32g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
-
|
-
|
|
475*
|
-
|
| Sun 17th: |
-
|
-
|
|
2107*
|
-
|
| Sat 16th: |
745 *
|
35%
|
fat: 14.99g |
| |
protein: 55.84g |
| |
carbs: 104.38g |
|
3060*
|
 2315
|
| Fri 15th: |
1062 *
|
51%
|
fat: 31.26g |
| |
protein: 46.06g |
| |
carbs: 148.64g |
|
3314*
|
2252
|
| Thu 14th: |
1533 *
|
73%
|
fat: 31.32g |
| |
protein: 51.87g |
| |
carbs: 273.87g |
|
3404*
|
1871
|
| August 2023 |
| Sat 19th: |
639 *
|
30%
|
fat: 28.59g |
| |
protein: 19.51g |
| |
carbs: 81.11g |
|
-
|
-
|
| Fri 18th: |
576 *
|
27%
|
fat: 3.70g |
| |
protein: 13.12g |
| |
carbs: 120.03g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1098 *
|
52%
|
fat: 28.42g |
| |
protein: 70.71g |
| |
carbs: 137.04g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
1126 *
|
54%
|
fat: 36.47g |
| |
protein: 78.10g |
| |
carbs: 126.68g |
|
1121*
|
 5
|
| Sun 12th: |
-
|
-
|
|
1564*
|
-
|
| Sat 11th: |
-
|
-
|
|
1641*
|
-
|
| Fri 10th: |
-
|
-
|
|
1459*
|
-
|
| Thu 9th: |
-
|
-
|
|
1452*
|
-
|
| Wed 8th: |
-
|
-
|
|
3505*
|
-
|
| Tue 7th: |
-
|
-
|
|
3573*
|
-
|
| Mon 6th: |
1246 *
|
59%
|
fat: 46.00g |
| |
protein: 37.73g |
| |
carbs: 175.30g |
|
5569*
|
4323
|
| Sun 5th: |
-
|
-
|
|
1559*
|
-
|
| Sat 4th: |
1292 *
|
62%
|
fat: 48.54g |
| |
protein: 56.31g |
| |
carbs: 166.30g |
|
2929*
|
1637
|
| Fri 3rd: |
1603 *
|
76%
|
fat: 50.23g |
| |
protein: 74.93g |
| |
carbs: 217.56g |
|
5320*
|
3717
|
| Thu 2nd: |
1354 *
|
90%
|
fat: 37.50g |
| |
protein: 76.98g |
| |
carbs: 180.93g |
|
5342*
|
3988
|
| Wed 1st: |
1975 *
|
132%
|
fat: 66.34g |
| |
protein: 55.12g |
| |
carbs: 307.52g |
|
5342*
|
3367
|
| September 2022 |
| Sun 11th: |
172 *
|
11%
|
fat: 3.58g |
| |
protein: 3.61g |
| |
carbs: 32.70g |
|
-
|
-
|
| Fri 9th: |
1119 *
|
75%
|
fat: 35.01g |
| |
protein: 68.29g |
| |
carbs: 142.68g |
|
-
|
-
|
| Thu 8th: |
530 *
|
35%
|
fat: 33.71g |
| |
protein: 15.50g |
| |
carbs: 40.74g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
629 *
|
42%
|
fat: 23.48g |
| |
protein: 31.75g |
| |
carbs: 74.66g |
|
-
|
-
|
| Thu 4th: |
832 *
|
55%
|
fat: 20.95g |
| |
protein: 44.00g |
| |
carbs: 120.18g |
|
2492*
|
1660
|
| Wed 3rd: |
1072 *
|
71%
|
fat: 29.28g |
| |
protein: 72.71g |
| |
carbs: 129.35g |
|
2322*
|
1250
|
