| May 2024 |
| Sat 4th: |
500 *
|
42%
|
fat: 20.97g |
| |
protein: 11.07g |
| |
carbs: 59.56g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
211 *
|
18%
|
fat: 10.17g |
| |
protein: 13.37g |
| |
carbs: 14.49g |
|
-
|
-
|
| Fri 26th: |
169 *
|
14%
|
fat: 10.13g |
| |
protein: 9.10g |
| |
carbs: 8.62g |
|
-
|
-
|
| Wed 10th: |
135 *
|
11%
|
fat: 5.77g |
| |
protein: 7.66g |
| |
carbs: 10.46g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
943 *
|
79%
|
fat: 43.75g |
| |
protein: 35.54g |
| |
carbs: 95.91g |
|
-
|
-
|
| Wed 20th: |
1453 *
|
121%
|
fat: 63.79g |
| |
protein: 94.64g |
| |
carbs: 120.11g |
|
-
|
-
|
| Thu 14th: |
329 *
|
27%
|
fat: 11.91g |
| |
protein: 25.76g |
| |
carbs: 30.01g |
|
-
|
-
|
| Wed 6th: |
1160 *
|
97%
|
fat: 34.82g |
| |
protein: 100.78g |
| |
carbs: 109.68g |
|
-
|
-
|
| Tue 5th: |
1135 *
|
95%
|
fat: 55.96g |
| |
protein: 69.32g |
| |
carbs: 87.38g |
|
-
|
-
|
| Mon 4th: |
385 *
|
32%
|
fat: 12.72g |
| |
protein: 28.13g |
| |
carbs: 38.11g |
|
-
|
-
|
| Fri 1st: |
872 *
|
73%
|
fat: 30.80g |
| |
protein: 64.92g |
| |
carbs: 83.48g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
949 *
|
79%
|
fat: 38.42g |
| |
protein: 77.32g |
| |
carbs: 70.66g |
|
-
|
-
|
| Wed 28th: |
1049 *
|
87%
|
fat: 49.17g |
| |
protein: 89.21g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 26th: |
927 *
|
77%
|
fat: 56.43g |
| |
protein: 47.15g |
| |
carbs: 51.98g |
|
-
|
-
|
| Wed 21st: |
70 *
|
6%
|
fat: 0.74g |
| |
protein: 1.95g |
| |
carbs: 16.06g |
|
-
|
-
|
| Sat 17th: |
847 *
|
71%
|
fat: 30.76g |
| |
protein: 60.64g |
| |
carbs: 78.62g |
|
-
|
-
|
| Fri 16th: |
1111 *
|
93%
|
fat: 27.15g |
| |
protein: 111.78g |
| |
carbs: 102.29g |
|
-
|
-
|
| Tue 13th: |
1071 *
|
89%
|
fat: 37.48g |
| |
protein: 97.98g |
| |
carbs: 84.41g |
|
-
|
-
|
| Mon 12th: |
96 *
|
8%
|
fat: 3.89g |
| |
protein: 13.89g |
| |
carbs: 1.06g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
555 *
|
46%
|
fat: 20.38g |
| |
protein: 37.83g |
| |
carbs: 50.76g |
|
-
|
-
|
