| September 2018 |
| Sat 8th: |
179 *
|
26%
|
fat: 0.69g |
| |
protein: 18.64g |
| |
carbs: 25.88g |
|
-
|
-
|
| Fri 7th: |
600 *
|
86%
|
fat: 36.63g |
| |
protein: 43.18g |
| |
carbs: 23.33g |
|
-
|
-
|
| Thu 6th: |
392 *
|
56%
|
fat: 7.27g |
| |
protein: 12.75g |
| |
carbs: 73.48g |
|
-
|
-
|
| Wed 5th: |
540 *
|
77%
|
fat: 15.31g |
| |
protein: 16.76g |
| |
carbs: 84.59g |
|
-
|
-
|
| Tue 4th: |
658 *
|
94%
|
fat: 18.59g |
| |
protein: 14.57g |
| |
carbs: 115.69g |
|
-
|
-
|
| Mon 3rd: |
399 *
|
57%
|
fat: 6.44g |
| |
protein: 13.57g |
| |
carbs: 75.04g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
409 *
|
41%
|
fat: 17.51g |
| |
protein: 13.68g |
| |
carbs: 44.47g |
|
2035*
|
 1626
|
| Sun 27th: |
515 *
|
52%
|
fat: 18.35g |
| |
protein: 23.97g |
| |
carbs: 70.64g |
|
2381*
|
1866
|
| Sat 26th: |
538 *
|
54%
|
fat: 24.10g |
| |
protein: 52.62g |
| |
carbs: 24.92g |
|
2045*
|
1507
|
| Fri 25th: |
444 *
|
44%
|
fat: 15.35g |
| |
protein: 22.81g |
| |
carbs: 60.12g |
|
1973*
|
1529
|
| Thu 24th: |
653 *
|
65%
|
fat: 28.60g |
| |
protein: 21.88g |
| |
carbs: 75.72g |
|
2273*
|
1620
|
| Wed 23rd: |
712 *
|
71%
|
fat: 37.85g |
| |
protein: 28.68g |
| |
carbs: 66.68g |
|
2004*
|
1292
|
| Tue 22nd: |
558 *
|
56%
|
fat: 10.06g |
| |
protein: 26.48g |
| |
carbs: 94.47g |
|
2435*
|
1877
|
| Mon 21st: |
456 *
|
46%
|
fat: 8.97g |
| |
protein: 15.38g |
| |
carbs: 81.84g |
|
2021*
|
1565
|
| Sun 20th: |
488 *
|
49%
|
fat: 7.39g |
| |
protein: 6.92g |
| |
carbs: 104.02g |
|
2114*
|
1626
|
| Sat 19th: |
290 *
|
29%
|
fat: 14.10g |
| |
protein: 11.52g |
| |
carbs: 32.21g |
|
1931*
|
1641
|
| Fri 18th: |
417 *
|
42%
|
fat: 14.23g |
| |
protein: 28.01g |
| |
carbs: 44.56g |
|
2062*
|
1645
|
| Thu 17th: |
586 *
|
59%
|
fat: 17.41g |
| |
protein: 30.28g |
| |
carbs: 81.82g |
|
2236*
|
1650
|
| Wed 16th: |
310 *
|
31%
|
fat: 7.98g |
| |
protein: 16.86g |
| |
carbs: 44.45g |
|
1840*
|
1530
|
| Tue 15th: |
414 *
|
41%
|
fat: 14.81g |
| |
protein: 23.68g |
| |
carbs: 50.53g |
|
4405*
|
3991
|
