TelliC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 20th: 744 * 41%
fat: 42.05g
|
protein: 29.13g
|
carbs: 58.60g
- -
Fri 19th: 1812 * 101%
fat: 78.56g
|
protein: 75.23g
|
carbs: 203.29g
- -
Thu 18th: 1620 * 90%
fat: 81.20g
|
protein: 87.07g
|
carbs: 133.49g
3662*  2042
Wed 17th: 2506 * 139%
fat: 123.21g
|
protein: 191.70g
|
carbs: 145.22g
3768*  1262
Tue 16th: 2033 * 113%
fat: 96.81g
|
protein: 124.28g
|
carbs: 157.00g
3717*  1684
Mon 15th: 1796 * 100%
fat: 97.03g
|
protein: 102.69g
|
carbs: 127.61g
3717*  1921
Sun 14th: 1877 * 104%
fat: 57.95g
|
protein: 104.27g
|
carbs: 228.91g
3859*  1982
Sat 13th: 2059 * 108%
fat: 93.58g
|
protein: 108.46g
|
carbs: 191.77g
3757*  1698
Fri 12th: 1887 * 99%
fat: 94.16g
|
protein: 62.94g
|
carbs: 195.65g
3734*  1847
Thu 11th: 1647 * 87%
fat: 81.02g
|
protein: 78.31g
|
carbs: 149.15g
3695*  2048
Wed 10th: 2194 * 115%
fat: 96.01g
|
protein: 173.19g
|
carbs: 143.52g
3728*  1534
Tue 9th: 1923 * 101%
fat: 92.41g
|
protein: 100.19g
|
carbs: 167.85g
3739*  1816
Mon 8th: 1836 * 97%
fat: 73.06g
|
protein: 103.12g
|
carbs: 192.49g
3728*  1892
Sun 7th: 1930 * 102%
fat: 77.03g
|
protein: 129.59g
|
carbs: 171.52g
4183*  2253
Sat 6th: 1933 * 102%
fat: 80.13g
|
protein: 108.64g
|
carbs: 199.99g
3773*  1840
Fri 5th: 1838 * 97%
fat: 75.28g
|
protein: 107.19g
|
carbs: 178.46g
3775*  1937
Thu 4th: 1671 * 88%
fat: 77.59g
|
protein: 101.93g
|
carbs: 137.13g
3805*  2134
Wed 3rd: 1875 * 99%
fat: 106.37g
|
protein: 81.27g
|
carbs: 143.14g
3960*  2085
Tue 2nd: 1756 * 92%
fat: 83.33g
|
protein: 58.13g
|
carbs: 186.04g
3851*  2095
Mon 1st: 1457 * 77%
fat: 49.11g
|
protein: 76.11g
|
carbs: 171.69g
3952*  2495

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