| July 2024 |
| Tue 30th: |
1204 *
|
80%
|
fat: 70.82g |
| |
protein: 55.60g |
| |
carbs: 84.46g |
|
-
|
-
|
| Sat 27th: |
187 *
|
12%
|
fat: 20.00g |
| |
protein: 0.67g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 26th: |
373 *
|
25%
|
fat: 36.66g |
| |
protein: 13.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 25th: |
1521 *
|
101%
|
fat: 128.36g |
| |
protein: 78.79g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 24th: |
1279 *
|
85%
|
fat: 90.32g |
| |
protein: 82.74g |
| |
carbs: 26.06g |
|
1708*
|
 429
|
| Tue 23rd: |
1997 *
|
133%
|
fat: 145.89g |
| |
protein: 138.21g |
| |
carbs: 30.41g |
|
1610*
|
 387
|
| Mon 22nd: |
1383 *
|
92%
|
fat: 99.64g |
| |
protein: 103.56g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sun 21st: |
1408 *
|
94%
|
fat: 98.00g |
| |
protein: 102.52g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sat 20th: |
1127 *
|
75%
|
fat: 86.45g |
| |
protein: 72.73g |
| |
carbs: 16.65g |
|
-
|
-
|
| Fri 19th: |
1189 *
|
79%
|
fat: 95.75g |
| |
protein: 64.91g |
| |
carbs: 19.41g |
|
1719*
|
530
|
| Thu 18th: |
1157 *
|
77%
|
fat: 94.65g |
| |
protein: 69.28g |
| |
carbs: 9.79g |
|
1751*
|
594
|
| Wed 17th: |
1341 *
|
89%
|
fat: 112.02g |
| |
protein: 67.37g |
| |
carbs: 25.62g |
|
-
|
-
|
| Tue 16th: |
1136 *
|
76%
|
fat: 100.21g |
| |
protein: 49.47g |
| |
carbs: 16.48g |
|
-
|
-
|
| Mon 15th: |
1194 *
|
80%
|
fat: 91.71g |
| |
protein: 74.39g |
| |
carbs: 22.14g |
|
1631*
|
437
|
| Sat 13th: |
1496 *
|
100%
|
fat: 116.96g |
| |
protein: 76.46g |
| |
carbs: 29.26g |
|
1766*
|
270
|
| Fri 12th: |
521 *
|
35%
|
fat: 42.73g |
| |
protein: 23.23g |
| |
carbs: 11.33g |
|
-
|
-
|
| Thu 11th: |
1171 *
|
78%
|
fat: 97.41g |
| |
protein: 65.68g |
| |
carbs: 17.73g |
|
-
|
-
|
| Wed 10th: |
1745 *
|
116%
|
fat: 136.68g |
| |
protein: 106.10g |
| |
carbs: 36.72g |
|
-
|
-
|
| Tue 9th: |
1872 *
|
125%
|
fat: 139.35g |
| |
protein: 106.51g |
| |
carbs: 67.73g |
|
-
|
-
|
| Mon 8th: |
1205 *
|
80%
|
fat: 95.02g |
| |
protein: 39.87g |
| |
carbs: 50.22g |
|
-
|
-
|
