| January 2019 |
| Fri 25th: |
1535 *
|
90%
|
fat: 56.92g |
| |
protein: 62.36g |
| |
carbs: 198.83g |
|
-
|
-
|
| Thu 24th: |
1472 *
|
87%
|
fat: 44.39g |
| |
protein: 78.27g |
| |
carbs: 193.46g |
|
2223*
|
 751
|
| Wed 23rd: |
1591 *
|
94%
|
fat: 57.76g |
| |
protein: 70.38g |
| |
carbs: 200.45g |
|
2155*
|
564
|
| Tue 22nd: |
1878 *
|
110%
|
fat: 72.32g |
| |
protein: 62.82g |
| |
carbs: 248.25g |
|
2087*
|
209
|
| Mon 21st: |
1764 *
|
104%
|
fat: 69.10g |
| |
protein: 60.40g |
| |
carbs: 230.84g |
|
-
|
-
|
| Sun 20th: |
1440 *
|
85%
|
fat: 59.80g |
| |
protein: 46.30g |
| |
carbs: 184.94g |
|
2045*
|
605
|
| Sat 19th: |
1377 *
|
81%
|
fat: 58.12g |
| |
protein: 64.31g |
| |
carbs: 152.95g |
|
1974*
|
597
|
| Fri 18th: |
1376 *
|
81%
|
fat: 50.99g |
| |
protein: 47.04g |
| |
carbs: 187.31g |
|
2042*
|
666
|
| Thu 17th: |
1310 *
|
77%
|
fat: 44.54g |
| |
protein: 44.96g |
| |
carbs: 189.88g |
|
2042*
|
732
|
| Wed 16th: |
1312 *
|
77%
|
fat: 44.38g |
| |
protein: 43.81g |
| |
carbs: 191.87g |
|
1805*
|
493
|
| Tue 15th: |
1311 *
|
77%
|
fat: 43.09g |
| |
protein: 78.83g |
| |
carbs: 155.14g |
|
1805*
|
494
|
| Mon 14th: |
1236 *
|
73%
|
fat: 47.03g |
| |
protein: 70.70g |
| |
carbs: 134.66g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
1292 *
|
76%
|
fat: 39.83g |
| |
protein: 44.14g |
| |
carbs: 196.42g |
|
2868*
|
1576
|
| Tue 21st: |
1619 *
|
95%
|
fat: 50.09g |
| |
protein: 83.54g |
| |
carbs: 218.44g |
|
2767*
|
1148
|
| Mon 20th: |
1613 *
|
95%
|
fat: 50.58g |
| |
protein: 92.86g |
| |
carbs: 201.87g |
|
2997*
|
1384
|
| Sun 19th: |
766 *
|
45%
|
fat: 40.79g |
| |
protein: 16.02g |
| |
carbs: 87.56g |
|
1991*
|
1225
|
| Sat 18th: |
1926 *
|
113%
|
fat: 101.20g |
| |
protein: 67.61g |
| |
carbs: 194.43g |
|
2226*
|
300
|
| Fri 17th: |
1546 *
|
91%
|
fat: 48.02g |
| |
protein: 64.65g |
| |
carbs: 218.65g |
|
2779*
|
1233
|
| Thu 16th: |
1517 *
|
89%
|
fat: 37.84g |
| |
protein: 71.62g |
| |
carbs: 226.85g |
|
2162*
|
645
|
| Wed 15th: |
1177 *
|
69%
|
fat: 44.99g |
| |
protein: 57.96g |
| |
carbs: 155.13g |
|
2947*
|
1770
|
