| September 2010 |
| Thu 23rd: |
632 *
|
27%
|
fat: 13.79g |
| |
protein: 54.03g |
| |
carbs: 74.54g |
|
-
|
-
|
| March 2010 |
| Tue 16th: |
161 *
|
7%
|
fat: 0.21g |
| |
protein: 24.54g |
| |
carbs: 10.91g |
|
-
|
-
|
| Wed 10th: |
270 *
|
12%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 9th: |
466 *
|
20%
|
fat: 6.44g |
| |
protein: 22.35g |
| |
carbs: 87.88g |
|
-
|
-
|
| Mon 8th: |
1129 *
|
49%
|
fat: 34.88g |
| |
protein: 71.15g |
| |
carbs: 134.51g |
|
-
|
-
|
| Fri 5th: |
382 *
|
17%
|
fat: 12.77g |
| |
protein: 25.39g |
| |
carbs: 42.23g |
|
-
|
-
|
| Thu 4th: |
1195 *
|
52%
|
fat: 57.65g |
| |
protein: 78.36g |
| |
carbs: 88.77g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
56%
|
fat: 25.28g |
| |
protein: 109.07g |
| |
carbs: 157.75g |
|
2229
|
 931
|
| Tue 2nd: |
1452 *
|
63%
|
fat: 73.18g |
| |
protein: 106.99g |
| |
carbs: 70.89g |
|
2229*
|
777
|
| Mon 1st: |
1167 *
|
51%
|
fat: 26.44g |
| |
protein: 57.89g |
| |
carbs: 185.15g |
|
1974
|
807
|
| February 2010 |
| Sun 28th: |
1323 *
|
58%
|
fat: 22.63g |
| |
protein: 98.34g |
| |
carbs: 185.99g |
|
2145
|
822
|
| Sat 27th: |
1329 *
|
58%
|
fat: 48.09g |
| |
protein: 119.56g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 26th: |
1524 *
|
66%
|
fat: 33.75g |
| |
protein: 99.86g |
| |
carbs: 203.79g |
|
1826
|
302
|
| Thu 25th: |
1370
|
60%
|
fat: 40.91g |
| |
protein: 106.16g |
| |
carbs: 140.75g |
|
2029*
|
659
|
| Wed 24th: |
702
|
31%
|
fat: 35.30g |
| |
protein: 63.55g |
| |
carbs: 35.49g |
|
1834
|
1132
|
| Tue 23rd: |
1283
|
56%
|
fat: 30.68g |
| |
protein: 66.35g |
| |
carbs: 196.62g |
|
-
|
-
|
| Mon 22nd: |
1358 *
|
59%
|
fat: 44.70g |
| |
protein: 39.07g |
| |
carbs: 203.96g |
|
1977
|
619
|
| Sun 21st: |
1025 *
|
45%
|
fat: 22.72g |
| |
protein: 44.69g |
| |
carbs: 166.15g |
|
-
|
-
|
| Sat 20th: |
1672
|
73%
|
fat: 47.48g |
| |
protein: 81.87g |
| |
carbs: 230.89g |
|
-
|
-
|
| Fri 19th: |
1381
|
60%
|
fat: 55.47g |
| |
protein: 71.07g |
| |
carbs: 155.32g |
|
-
|
-
|
