| November 2020 |
| Wed 18th: |
744 *
|
48%
|
fat: 5.40g |
| |
protein: 86.86g |
| |
carbs: 94.14g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
771 *
|
50%
|
fat: 8.87g |
| |
protein: 61.43g |
| |
carbs: 113.88g |
|
-
|
-
|
| Thu 16th: |
996 *
|
64%
|
fat: 20.83g |
| |
protein: 76.78g |
| |
carbs: 133.09g |
|
-
|
-
|
| Wed 15th: |
1262 *
|
81%
|
fat: 51.11g |
| |
protein: 78.22g |
| |
carbs: 127.37g |
|
-
|
-
|
| Tue 14th: |
833 *
|
54%
|
fat: 19.96g |
| |
protein: 69.30g |
| |
carbs: 94.70g |
|
-
|
-
|
| Mon 13th: |
882 *
|
57%
|
fat: 7.37g |
| |
protein: 74.12g |
| |
carbs: 133.72g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
580 *
|
37%
|
fat: 8.29g |
| |
protein: 32.51g |
| |
carbs: 93.05g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
1160 *
|
75%
|
fat: 17.64g |
| |
protein: 65.60g |
| |
carbs: 186.46g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
1082 *
|
70%
|
fat: 24.03g |
| |
protein: 72.72g |
| |
carbs: 144.96g |
|
-
|
-
|
| Tue 25th: |
1088 *
|
70%
|
fat: 24.10g |
| |
protein: 83.32g |
| |
carbs: 133.32g |
|
-
|
-
|
| Mon 24th: |
1019 *
|
66%
|
fat: 11.40g |
| |
protein: 81.30g |
| |
carbs: 149.58g |
|
-
|
-
|
| Wed 19th: |
1035 *
|
67%
|
fat: 44.28g |
| |
protein: 84.67g |
| |
carbs: 70.54g |
|
-
|
-
|
| Tue 18th: |
1034 *
|
67%
|
fat: 25.18g |
| |
protein: 85.16g |
| |
carbs: 115.60g |
|
-
|
-
|
| Mon 17th: |
1060 *
|
68%
|
fat: 12.55g |
| |
protein: 107.72g |
| |
carbs: 127.63g |
|
-
|
-
|
| Fri 14th: |
1738 *
|
112%
|
fat: 62.73g |
| |
protein: 138.01g |
| |
carbs: 142.28g |
|
-
|
-
|
| Thu 13th: |
916 *
|
59%
|
fat: 24.43g |
| |
protein: 80.39g |
| |
carbs: 91.03g |
|
-
|
-
|
| Wed 12th: |
852 *
|
55%
|
fat: 10.26g |
| |
protein: 62.68g |
| |
carbs: 148.84g |
|
-
|
-
|
| Fri 7th: |
1018 *
|
66%
|
fat: 24.16g |
| |
protein: 96.09g |
| |
carbs: 101.46g |
|
-
|
-
|
| Thu 6th: |
838 *
|
54%
|
fat: 21.31g |
| |
protein: 53.15g |
| |
carbs: 105.62g |
|
-
|
-
|
