| November 2023 |
| Tue 7th: |
1044 *
|
60%
|
fat: 37.70g |
| |
protein: 91.30g |
| |
carbs: 108.02g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
-
|
-
|
|
2430*
|
-
|
| September 2016 |
| Wed 21st: |
980 *
|
57%
|
fat: 35.82g |
| |
protein: 35.93g |
| |
carbs: 128.97g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
-
|
-
|
|
2511*
|
-
|
| November 2014 |
| Mon 24th: |
75 *
|
4%
|
fat: 4.10g |
| |
protein: 1.02g |
| |
carbs: 10.08g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
2135
|
-
|
| July 2014 |
| Mon 14th: |
805
|
47%
|
fat: 42.12g |
| |
protein: 35.51g |
| |
carbs: 84.83g |
|
2354*
|
 1549
|
| November 2013 |
| Wed 13th: |
1271 *
|
73%
|
fat: 83.59g |
| |
protein: 60.30g |
| |
carbs: 110.35g |
|
2146*
|
875
|
| Tue 12th: |
1643 *
|
95%
|
fat: 87.43g |
| |
protein: 70.28g |
| |
carbs: 186.54g |
|
2218
|
575
|
| Mon 11th: |
1904 *
|
110%
|
fat: 80.01g |
| |
protein: 119.00g |
| |
carbs: 173.94g |
|
1718*
|
 186
|
| Sun 10th: |
2196 *
|
127%
|
fat: 83.38g |
| |
protein: 57.13g |
| |
carbs: 263.61g |
|
1613
|
583
|
| Sat 9th: |
3128
|
181%
|
fat: 150.91g |
| |
protein: 90.39g |
| |
carbs: 320.81g |
|
1648*
|
1480
|
| Fri 8th: |
2473
|
143%
|
fat: 70.84g |
| |
protein: 95.89g |
| |
carbs: 331.57g |
|
2057
|
416
|
| Thu 7th: |
2213 *
|
128%
|
fat: 92.94g |
| |
protein: 89.63g |
| |
carbs: 212.71g |
|
2057*
|
156
|
| Wed 6th: |
1387 *
|
80%
|
fat: 55.74g |
| |
protein: 88.89g |
| |
carbs: 146.00g |
|
2511
|
1124
|
| Tue 5th: |
1547
|
89%
|
fat: 60.39g |
| |
protein: 79.35g |
| |
carbs: 176.02g |
|
2057
|
510
|
| Mon 4th: |
1627
|
94%
|
fat: 52.52g |
| |
protein: 93.27g |
| |
carbs: 202.52g |
|
2616
|
989
|
| Sun 3rd: |
1786 *
|
103%
|
fat: 54.75g |
| |
protein: 58.07g |
| |
carbs: 276.47g |
|
2143
|
357
|
| Sat 2nd: |
2092
|
121%
|
fat: 109.33g |
| |
protein: 74.31g |
| |
carbs: 212.70g |
|
2391
|
299
|
| Fri 1st: |
2249
|
130%
|
fat: 88.32g |
| |
protein: 76.66g |
| |
carbs: 289.51g |
|
2057
|
192
|
| October 2013 |
| Thu 31st: |
1864 *
|
108%
|
fat: 82.83g |
| |
protein: 99.93g |
| |
carbs: 190.25g |
|
2711*
|
847
|
| Wed 30th: |
1458 *
|
84%
|
fat: 41.18g |
| |
protein: 93.38g |
| |
carbs: 179.19g |
|
2035*
|
577
|
| Tue 29th: |
1609
|
93%
|
fat: 57.17g |
| |
protein: 90.34g |
| |
carbs: 180.89g |
|
2035
|
426
|
