Nika J.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 4th: 524 * -
fat: 14.88g
|
protein: 19.19g
|
carbs: 81.60g
2421*  1897
February 2010
Thu 18th: 655 * -
fat: 12.29g
|
protein: 23.22g
|
carbs: 113.19g
1804*  1149
Wed 17th: 1365 * -
fat: 50.15g
|
protein: 61.95g
|
carbs: 167.06g
1916*  551
Tue 16th: 1266 * -
fat: 46.66g
|
protein: 54.33g
|
carbs: 163.40g
1762*  496

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