linniefreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 852 * 57%
fat: 27.28g
|
protein: 64.77g
|
carbs: 90.11g
- -
Sat 14th: 932 * 62%
fat: 26.98g
|
protein: 67.52g
|
carbs: 104.94g
- -
Fri 13th: 521 * 35%
fat: 14.84g
|
protein: 7.75g
|
carbs: 90.00g
- -
August 2024
Thu 22nd: 665 * 44%
fat: 33.01g
|
protein: 55.24g
|
carbs: 37.75g
- -
Wed 21st: 1858 * 124%
fat: 72.01g
|
protein: 118.24g
|
carbs: 188.24g
- -
Fri 16th: 778 * 52%
fat: 35.04g
|
protein: 56.08g
|
carbs: 58.30g
- -
Thu 15th: 1366 * 91%
fat: 64.87g
|
protein: 48.85g
|
carbs: 159.80g
- -
Wed 14th: 1044 * 70%
fat: 45.69g
|
protein: 61.58g
|
carbs: 97.88g
- -
Tue 13th: 1476 * 98%
fat: 56.46g
|
protein: 45.61g
|
carbs: 211.92g
- -
Mon 12th: 1608 * 107%
fat: 55.74g
|
protein: 103.00g
|
carbs: 179.18g
- -
Sun 11th: 1335 * 89%
fat: 17.93g
|
protein: 127.09g
|
carbs: 169.57g
- -
Sat 10th: 1301 * 87%
fat: 49.40g
|
protein: 44.86g
|
carbs: 184.94g
- -
July 2024
Fri 26th: 2096 * 100%
fat: 120.20g
|
protein: 96.41g
|
carbs: 154.47g
- -
Thu 25th: 794 * 38%
fat: 36.44g
|
protein: 47.41g
|
carbs: 72.45g
- -
February 2024
Sun 18th: 950 * 43%
fat: 46.42g
|
protein: 49.97g
|
carbs: 87.72g
- -
May 2022
March 2022
Thu 10th: 1238 * 106%
fat: 1.51g
|
protein: 21.24g
|
carbs: 296.84g
- -
Wed 9th: 718 * 62%
fat: 20.13g
|
protein: 31.70g
|
carbs: 119.39g
- -

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